Training Log Archive: GRennie

In the 7 days ending Oct 15, 2019:

activity

time

miles

Treadmill

1:20:00

Stationary Bike

1:04:07

Yoga

45:00

Gym Workout

45:00

Core

15:00

Total

4:09:07

[1-5]

2:39:07

1:00

0:00

Treadmill 23:00 [2]

5' Walk
7x 1'W 1'R
5' Walk

Treadmill 21:00 [2]

5' Walk
6x 1'W 1'R
5' Walk

Gym Workout 25:00 [0]

Stationary Bike 46:25 [2]

Tried a spin class with my old soccer team. Not so easy

Stationary Bike 17:42 [2]

Treadmill 19:00 [1]

5' Walk
5x 1'W 1'R
5' Walk

Treadmill 17:00 [1]

5' Walk
4x 1'W 1'R
5' Walk

Gym Workout 20:00 [0]

Yoga 45:00 [0]

Core 15:00 [1]