Training Log Archive: GRennie

In the 7 days ending Oct 28, 2019:

activity

time

miles

Treadmill

2:04:00

Yoga

45:00

Gym Workout

30:00

Core

15:00

Total

3:34:00

[1-5]

2:19:00

1:00

0:00

Treadmill 19:00 [1]

5' W - 3x 1'W 2'R - 5' W
2 whole minutes!
Also increased the speed from 5.5 / 8.5 km/h to 6 / 9 km/hr (walk 10min/km, run 6:40/km)

Gym Workout 15:00 [0]

Treadmill 37:00 [1]

5' W - 14x 1'W 1'R - 5' W

Treadmill 35:00 [1]

First day of Week 3 (of 8)
5' Walk
13x 1'W 1'R
5' Walk

Gym Workout 15:00 [0]

Yoga 45:00 [0]

Core 15:00 [1]

Treadmill 33:00 [1]

5' Walk
12x 1'W 1'R
5' Walk