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Training Log Archive: GRennie

In the 7 days ending Nov 17:

activity # timemileskm+m
  Jog/Walk3 1:26:33 7.39(11:43) 11.89(7:17) 40
  Treadmill2 1:04:23
  Yoga1 40:00
  Gym Workout1 15:00
  Core1 15:00
  Total6 3:40:56 7.39 11.89 40
  [1-5]6 2:45:56

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MoTuWeThFrSaSu

Saturday Nov 16 #

Jog/Walk 25:15 [1] 3.67 km (6:53 / km) +32m 6:36 / km

3' W - 5x 1'W 3'R - 3' W

Friday Nov 15 #

Treadmill 25:06 [1]

5' W - 4x 1'W 3'R - 5' W

Thursday Nov 14 #

Jog/Walk 23:48 [1] 3.22 km (7:23 / km) +8m 7:18 / km

5' W - 3x 1'W 3'R - 5' W

Gym Workout 15:00 [0]

Wednesday Nov 13 #

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Nov 12 #

Treadmill 39:17 [1]

5' W - 10x 1'W 2'R - 5' W
Pain this time.

Also I turned down jogging in a nice November drizzle in favor of the treadmill. Who have I become...

Monday Nov 11 #

Jog/Walk 37:30 [1] 5.0 km (7:30 / km)

5' W - 9x 1'W 2'R - 5' W
Outside again but watch died after 6/9 so distance is ~

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