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Training Log Archive: GRennie

In the 7 days ending Nov 24:

activity # timemileskm+m
  Jog/Walk5 2:35:27 12.77(12:10) 20.55(7:34) 114
  Biking1 55:25 13.1(4:14) 21.08(2:38) 193
  Yoga1 40:00
  Gym Workout1 30:00
  Core1 15:00
  Total6 4:55:52 25.87 41.63 307
  [1-5]6 3:45:52

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MoTuWeThFrSaSu

Sunday Nov 24 #

Jog/Walk 24:22 [1] 3.08 km (7:55 / km) +41m 7:25 / km

5' W - 3x 1'W 4'R - 5' W

Biking 55:25 [2] 21.08 km (2:38 / km) +193m 2:31 / km

Need to start doing some exercise again instead of just exercises all the time.

Saturday Nov 23 #

Jog/Walk 18:51 [1] 2.46 km (7:40 / km) +39m 7:06 / km

5' W - 2x 1'W 4'R - 5' W

Thursday Nov 21 #

Jog/Walk 42:35 [1] 5.82 km (7:19 / km) +19m 7:12 / km

5' W - 8x 1'W 3'R - 5' W

Gym Workout 30:00 [0]

Weights after work

Wednesday Nov 20 #

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Nov 19 #

Jog/Walk 36:46 [1] 4.68 km (7:51 / km) +6m 7:48 / km

5' W - 7x 1'W 3'R - 5' W
Bit of sharp pain above the ankle this morning so took this one real slow. Felt okay once I got going though.

Monday Nov 18 #

Jog/Walk 32:53 [1] 4.51 km (7:17 / km) +9m 7:13 / km

5' W - 6x 1'W 3'R - 5' W

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