Training Log Archive: GRennieIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 24, 2019 #
Jog/Walk 24:22 [1] 3.08 km (7:55 / km) +41m 7:25 / km
5' W - 3x 1'W 4'R - 5' W
Biking 55:25 [2] 21.08 km (2:38 / km) +193m 2:31 / km
Need to start doing some exercise again instead of just exercises all the time.
Saturday Nov 23, 2019 #
Jog/Walk 18:51 [1] 2.46 km (7:40 / km) +39m 7:06 / km
5' W - 2x 1'W 4'R - 5' W
Thursday Nov 21, 2019 #
Jog/Walk 42:35 [1] 5.82 km (7:19 / km) +19m 7:12 / km
5' W - 8x 1'W 3'R - 5' W
Gym Workout 30:00 [0]
Weights after work
Wednesday Nov 20, 2019 #
Yoga 40:00 [0]
Core 15:00 [1]
Tuesday Nov 19, 2019 #
Jog/Walk 36:46 [1] 4.68 km (7:51 / km) +6m 7:48 / km
5' W - 7x 1'W 3'R - 5' W
Bit of sharp pain above the ankle this morning so took this one real slow. Felt okay once I got going though.
Bit of sharp pain above the ankle this morning so took this one real slow. Felt okay once I got going though.
Monday Nov 18, 2019 #
Jog/Walk 32:53 [1] 4.51 km (7:17 / km) +9m 7:13 / km
5' W - 6x 1'W 3'R - 5' W