Training Log Archive: GRennieIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jan 9, 2020 #
Stationary Bike 26:20 [2]
Gym Workout 20:00 [0]
Wednesday Jan 8, 2020 #
Yoga 40:00 [0]
Core 15:00 [1]
Orienteering 46:58 [1] 6.57 km (7:09 / km) +50m 6:53 / km
Some walking, mostly jogging slow. Both Achilles quite sore :(
Tuesday Jan 7, 2020 #
Jog/Walk 47:34 [1] 7.68 km (6:12 / km) +24m 6:06 / km
3' W - 3x 13'R 1'W - 3' W
Monday Jan 6, 2020 #
Gym Workout 40:00 [0]
Back to work, time to get back to work