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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Jan 19:

activity # timemileskm+m
  Jog/Walk2 1:45:42 10.41(10:09) 16.76(6:18) 250
  Orienteering1 56:15 5.19(10:50) 8.35(6:44) 236
  Gym Workout1 45:00
  Running1 29:31 3.6(8:12) 5.79(5:06) 20
  Yoga1 25:00
  Core1 15:00
  Total6 4:36:28 19.2 30.9 506
  [1-5]5 3:26:28

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MoTuWeThFrSaSu

Sunday Jan 19 #

Orienteering 56:15 [3] 8.35 km (6:44 / km) +236m 5:54 / km

WJR at Deep Cove featuring 4x 14'R 1'W. Walking during a race is hard but 2/3 came at opportune times in thick forest when walking didn't lose me too much.

Saturday Jan 18 #

Yoga 25:00 [0]

Core 15:00 [1]

Friday Jan 17 #

Jog/Walk 49:06 [1] 7.76 km (6:20 / km) +21m 6:15 / km

3'W - 2x 20'R 1'W - 5'W. compact snow.

Wednesday Jan 15 #

Jog/Walk 56:36 [2] 9.0 km (6:17 / km) +229m 5:35 / km

0'W - 4x13'R 1'W - 3'W Adding hills back in.
So. Much. Snow. :D

Tuesday Jan 14 #

Gym Workout 45:00 [0]

Monday Jan 13 #

Running 29:31 [2] 5.79 km (5:06 / km) +20m 5:01 / km

~3'W, 25'R, ~3'W

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