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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Jan 26:

activity # timemileskm+m
  Xcountry skiing1 1:28:27 8.72(10:08) 14.04(6:18) 206
  Yoga1 40:00
  Running1 36:03 4.39(8:12) 7.07(5:06) 14
  Core1 15:00
  Total3 2:59:30 13.12 21.11 220
  [1-5]3 2:19:30

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1:28
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MoTuWeThFrSaSu

Wednesday Jan 22 #

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Jan 21 #

Running 36:03 [3] 7.07 km (5:06 / km) +14m 5:03 / km
(sick)

3'W - 30'R - 3'W

Monday Jan 20 #

Xcountry skiing 1:28:27 [2] 14.04 km (6:18 / km) +206m 5:52 / km

Skate ski with The Hardman. First 30 in the pouring rain, slushy warm conditions but felt good.

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