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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Jan 26, 2020:

activity # timemileskm+m
  Xcountry skiing1 1:28:27 8.72(10:08) 14.04(6:18) 206
  Orienteering1 1:18:38 3.54(22:14) 5.69(13:49) 371
  Yoga1 40:00
  Running1 36:03 4.39(8:12) 7.07(5:06) 14
  Core1 15:00
  Total4 4:18:08 16.65 26.8 591
  [1-5]4 3:38:08

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MoTuWeThFrSaSu

Sunday Jan 26, 2020 #

Orienteering 1:18:38 [2] 5.69 km (13:49 / km) +371m 10:25 / km
(sick)

Ouch.

Wednesday Jan 22, 2020 #

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Jan 21, 2020 #

Running 36:03 [3] 7.07 km (5:06 / km) +14m 5:03 / km
(sick)

3'W - 30'R - 3'W

Monday Jan 20, 2020 #

Xcountry skiing 1:28:27 [2] 14.04 km (6:18 / km) +206m 5:52 / km

Skate ski with The Hardman. First 30 in the pouring rain, slushy warm conditions but felt good.

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