Training Log Archive: GRennie

In the 7 days ending Apr 20, 2020:

1:56

0:00

Note
(injured)

Woke up with some serious heel pain :(
Seriously discouraging, was finally getting the volume back up.

Running 1:08:41 [1] 11.8 km (5:49 / km) +111m 5:34 / km

4x 15'R 1'W

Core 20:00 [1]

Biking 1:56:04 [2] 46.65 km (2:29 / km) +455m 2:22 / km

To North Van and round Stanley Park and Back

Running 30:10 [1] 5.06 km (5:58 / km) +25m 5:49 / km

25'R

Running 55:57 [1] 9.3 km (6:01 / km) +163m 5:32 / km

2x 25'R 1'W

Biking 19:36 [2] 8.64 km (2:16 / km) +33m 2:14 / km

Easy roll back down to get my car

Yoga 35:00 [0]

Core 10:00 [1]

Running 50:12 [1] 8.96 km (5:36 / km) +80m 5:22 / km

45'R