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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running3 1:49:03 13.89(7:51) 22.35(4:53) 87
  Total3 1:49:03 13.89(7:51) 22.35(4:53) 87

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MoTuWeThFrSaSu

Sunday Sep 20 #

Running 1:01:04 [2] 12.3 km (4:58 / km) +57m 4:51 / km

Sunday long run

Thursday Sep 17 #

Running 23:38 [3] 5.02 km (4:42 / km) +15m 4:38 / km

Ugh when you don't go on AP for 2 months and have to go way back to fill it all out.

Quick lunch run

Tuesday Sep 15 #

Running 24:21 [3] 5.03 km (4:50 / km) +15m 4:46 / km

Lunch run

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