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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running3 2:09:16 15.16(8:32) 24.39(5:18) 133
  Total3 2:09:16 15.16(8:32) 24.39(5:18) 133

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MoTuWeThFrSaSu

Sunday Sep 27 #

Running 1:10:30 [1] 13.21 km (5:20 / km) +86m 5:10 / km

Got way off my planned route.

Thursday Sep 24 #

Running 28:39 [2] 5.64 km (5:05 / km) +19m 5:00 / km

Planned to have a workout but wasn't feeling it so just let the pace come, took it easy

Tuesday Sep 22 #

Running 30:07 [2] 5.54 km (5:26 / km) +28m 5:18 / km

Light lunch yog

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