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Training Log Archive: GRennie

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running3 2:10:54 16.22(8:04) 26.1(5:01) 108
  Yoga1 45:00
  Total4 2:55:54 16.22 26.1 108
  [1-5]3 2:10:54

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MoTuWeThFrSaSu

Sunday Oct 11 #

Running 1:04:48 [2] 12.32 km (5:16 / km) +58m 5:08 / km

Sunday Long run, took it slower (until the last 2 km)

Saturday Oct 10 #

Yoga 45:00 [0]

Forgot how hard this can be.

Friday Oct 9 #

Running 31:07 [3] 6.73 km (4:37 / km) +27m 4:32 / km

Mild progression run

Tuesday Oct 6 #

Running 34:59 [3] 7.05 km (4:58 / km) +23m 4:53 / km

Lunch run with a 1.3km effort (~4:05) around a park. Ankle feeling a bit better but the occasional sharp pains coming back towards the end. I guess it's already too much :(

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