Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running2 3:04:59 18.06(10:14) 29.07(6:22) 1097
  Yoga1 45:00
  Total3 3:49:59 18.06 29.07 1097
  [1-5]2 3:04:59

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

Yoga 45:00 [0]

Saturday Oct 17 #

Running 1:26:32 [1] 14.65 km (5:54 / km) +387m 5:13 / km

Took the train out to Howth Peninsula for a proper run around. Turned out to be a very narrow path with lots of hikers so lots of stop start as you wait to get past people. Stunning views and a couple good hills made for a lovely grey rainy run :D

Ankle actually fine until the last 2km which were downhill and paved and run too quickly.

Wednesday Oct 14 #

Running 1:38:27 [3] 14.42 km (6:50 / km) +710m 5:29 / km

4x The hill.
Better paying this week all in 5:45-6:00

« Earlier | Later »