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Training Log Archive: GRennie

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running3 2:18:10 17.25(8:01) 27.76(4:59) 195
  Yoga1 45:00
  Biking1 40:25 7.23(5:36) 11.63(3:29) 50
  Total4 3:43:35 24.48 39.39 245
  [1-5]3 2:58:35

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Sunday Nov 8 #

Yoga 45:00 [0]

Saturday Nov 7 #

Biking 20:07 [1] 5.6 km (3:36 / km) +45m 3:27 / km

To Bushy Park for running

Running 1:00:16 [3] 11.57 km (5:13 / km) +73m 5:03 / km

Intervals with Connor. First flat intervals in a very long time. They don't have public tracks here (wtf's up with that?) so they just do loops around large grass fields. Also probably means they do things by time not distance which I like less - we did 7x3min at ~3:45 with 1' rest.

Biking 20:18 [1] 6.03 km (3:22 / km) +5m 3:21 / km

Home from running

Wednesday Nov 4 #

Running 46:19 [3] 10.03 km (4:37 / km) +69m 4:28 / km

Some tempo, a couple sprints up a short hill I found, some chill. Who knows.

Monday Nov 2 #

Running 31:35 [2] 6.16 km (5:08 / km) +53m 4:55 / km

Very windy. fast in one direction slow home.

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