Running 1:00:16  11.57 km (5:13 / km) +73m 5:03 / km
Intervals with Connor. First flat intervals in a very long time. They don't have public tracks here (wtf's up with that?) so they just do loops around large grass fields. Also probably means they do things by time not distance which I like less - we did 7x3min at ~3:45 with 1' rest.