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Training Log Archive: GRennie

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running4 1:58:08 14.32(8:15) 23.05(5:08) 363
  Yoga1 45:00
  Total5 2:43:08 14.32 23.05 363
  [1-5]4 1:58:08

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MoTuWeThFrSaSu

Sunday Nov 15 #

Running 19:51 [1] 3.21 km (6:11 / km) +12m 6:04 / km

Little you to test out the feet. Had to skip intervals this weekend :( and it was the right choice. Left arch started to hurt after ~2km at very slow pace.

Saturday Nov 14 #

Yoga 45:00 [0]

Friday Nov 13 #

Running 22:12 [2] 4.44 km (5:00 / km) +16m 4:55 / km

Was just taking it slow to rest for the weekend but got a sharp pain under my left arch out of no where. Had to stop to walk and then could slow jog the last part home

Wednesday Nov 11 #

Running 43:59 [2] 9.1 km (4:50 / km) +321m 4:07 / km

Rainy run long the waterfront. Strong headwind for a couple km but then no tailwind on the way home on the streets.

Monday Nov 9 #

Running 32:06 [2] 6.3 km (5:06 / km) +14m 5:02 / km

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