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Training Log Archive: GRennie

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running3 2:31:31 18.63(8:08) 29.98(5:03) 144
  Yoga1 45:00
  Orienteering1 40:54 5.72(7:09) 9.2(4:27) 34
  Biking1 30:30 6.65(4:35) 10.7(2:51) 37
  Home Workout1 15:00
  Core1 5:00
  Total6 4:47:55 30.99 49.88 215
  [1-5]6 4:02:55

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MoTuWeThFrSaSu

Sunday Jan 31 #

Orienteering 40:54 [3] 9.2 km (4:27 / km) +34m 4:22 / km

Street Scramble Score-O around the neighbourhood. Sections would make great sprint maps. Overall, too many fences!
Some good practice for choosing sprint route choices (Analysis afterwards shows I chose some wrong route choices)

Saturday Jan 30 #

Yoga 45:00 [0]

Core 5:00 [1]

Friday Jan 29 #

Running 51:29 [1] 10.49 km (4:54 / km) +48m 4:48 / km

Lunch yog

Thursday Jan 28 #

Home Workout 15:00 [1]

Stopped going to the gym when the office closed. Need to start reintroducing some strength specific work. I've lost a lot of weight...

Wednesday Jan 27 #

Biking 15:22 [1] 5.27 km (2:55 / km) +22m 2:51 / km

To UCD

Running 1:15:35 [3] 13.86 km (5:27 / km) +78m 5:18 / km

Longer warmup then 7x3' with 2'rest with Conor
810, 800, 830, 840, 790, 820, 780

Biking 15:08 [1] 5.43 km (2:47 / km) +15m 2:45 / km

Home from UCD. Absolutely soaked.

Monday Jan 25 #

Running 24:27 [3] 5.63 km (4:21 / km) +18m 4:16 / km

warmup, 4km @4m/km (15:44), cool down

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