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Training Log Archive: GRennie

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running2 3:14:11 19.85(9:47) 31.94(6:05) 808
  Biking3 1:59:56 26.18(4:35) 42.13(2:51) 237
  Yoga1 45:00
  Home Workout1 35:00
  Orienteering1 33:16 4.57(7:17) 7.35(4:32) 29
  Core2 20:00
  Total6 7:27:23 50.59 81.42 1074
  [1-5]6 6:42:23

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MoTuWeThFrSaSu

Sunday Feb 7 #

Biking 33:25 [1] 11.02 km (3:02 / km) +154m 2:50 / km

To Lamb Doyles for running. Some serious headwind, also more climb than expected.

Running 2:00:33 [2] 18.25 km (6:36 / km) +738m 5:30 / km

Fairy Castle and Kilmashogue with Conor. Bit of bushwhacking on the way down. Probably a bit long for the feetsies but not bad overall.
(If anyone asks, all of this was done less than 5k from home... ;)

Biking 28:32 [1] 11.18 km (2:33 / km) +7m 2:33 / km

Home from LD

Saturday Feb 6 #

Core 5:00 [1]

Yoga 45:00 [0]

Friday Feb 5 #

Biking 13:46 [1] 4.75 km (2:54 / km) +18m 2:51 / km

To Marino

Orienteering 33:16 [3] 7.35 km (4:32 / km) +29m 4:26 / km

Marino MapRunF with little a bit of warmup/cooldown

Biking 13:31 [1] 4.52 km (2:59 / km) +16m 2:56 / km

Home from Marino

Thursday Feb 4 #

Core 15:00 [1]

Stopped logging core when I was doing it in little bits (2-3 minutes every night) but think I'll add back in some more involved core specific workouts

Note

Full stretch & roll

Wednesday Feb 3 #

Biking 15:09 [1] 5.06 km (3:00 / km) +27m 2:55 / km

I'm surprisingly bad at remembering how I usually ride to UCD

Running 1:13:38 [3] 13.69 km (5:23 / km) +70m 5:15 / km

4x6' with 2' rest with Conor.
1.52, 1.62, 1.56, 1.54. Fist one was interrupted a bit (~15s off). Foot quite sore by the end.

Biking 15:33 [1] 5.6 km (2:47 / km) +15m 2:44 / km

Home from UCD

Tuesday Feb 2 #

Note

So incredibly stiff.

Monday Feb 1 #

Home Workout 35:00 [1]

Pylometrics - Insanity cardio power and resistance.

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