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Training Log Archive: GRennie

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running3 3:17:15 21.01(9:23) 33.81(5:50) 707
  Biking2 1:36:56 20.28(4:47) 32.64(2:58) 216
  Home Workout1 30:00
  Total4 5:24:11 41.29 66.45 923

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MoTuWeThFrSaSu

Saturday Feb 13 #

Running 1:32:14 [2] 14.33 km (6:26 / km) +570m 5:22 / km

Snow!
Mix of beautiful forest sections and some painful icy headwind and running on ice sections

Biking 40:23 [1] 10.97 km (3:41 / km) +164m 3:26 / km

Ride to LD for running. Serious headwinds, makes you suddenly standing still at points.

Biking 28:33 [1] 11.09 km (2:34 / km) +8m 2:34 / km

Home from Running.

Friday Feb 12 #

Running 22:22 [1] 4.2 km (5:20 / km) +27m 5:10 / km

Yog home from the Mechanics + some. Was planning to jog back but he's keeping my car till Monday so should have added more to this one. Recovery week though so it's all gouda.

Thursday Feb 11 #

Note

Dodged the drug testing people for the third time. They know that I'm in Dublin, why try to find me in North Van?

Wednesday Feb 10 #

Biking 13:12 [1] 5.17 km (2:33 / km) +27m 2:29 / km

To UCD

Biking 14:48 [1] 5.41 km (2:44 / km) +17m 2:42 / km

Home from UCD

Running 1:22:39 [3] 15.28 km (5:25 / km) +110m 5:13 / km

Intervals with Conor, all 2' rest. Couldn't keep up with him tonight.
1' - 0.31k, 3:14/k
2' - 0.59k, 3:24/k
3' - 0.85k, 3:34/k
4' - 1.08k, 3:45/k
5' - 1.32k, 3:48/k
4' - 1.04k, 3:51/k
3' - 0.80k, 3:46/k
2' - 0.58k, 3:25/k
1' - 0.29k, 3:28/k
headwind on the last one

Monday Feb 8 #

Home Workout 30:00 [1]

Strength and stability, bit of core

Note

Evening full stretch and roll

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