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Training Log Archive: GRennie

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running3 2:31:59 17.63(8:37) 28.37(5:21) 136
  Biking3 1:31:46 20.62(4:27) 33.18(2:46) 123
  Yoga1 45:00
  Core2 30:00
  Home Workout1 15:00
  Total6 5:33:45 38.25 61.55 259
  [1-5]6 4:48:45

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MoTuWeThFrSaSu

Sunday Feb 28 #

Biking 42:39 [1] 15.26 km (2:48 / km) +64m 2:44 / km

Sunny day recovery ride

Yoga 45:00 [0]

Legs quite tired.

Saturday Feb 27 #

Biking 10:28 [1] 3.37 km (3:06 / km) +22m 3:00 / km

To Conor's

Running 1:03:21 intensity: (44:25 @2) + (18:56 @5) 11.39 km (5:34 / km) +50m 5:27 / km

5k time trial - 18:56. Happy to be back under 19! Still work to do to be back to pre-surgery times. Beautiful day, course wasn't perfectly flat but happy it wasn't too busy

Biking 10:02 [1] 3.78 km (2:39 / km) +2m 2:39 / km

Home

Thursday Feb 25 #

Core 15:00 [1]

Wednesday Feb 24 #

Biking 13:30 [1] 5.32 km (2:32 / km) +24m 2:29 / km

To UCD

Running 1:04:50 [3] 12.43 km (5:13 / km) +64m 5:05 / km

3x 8' with 2' rest
~2.09k, 2.10k, 2.07k

Biking 15:07 [1] 5.45 km (2:46 / km) +11m 2:45 / km

Home from UCD

Tuesday Feb 23 #

Running 23:48 [1] 4.55 km (5:14 / km) +22m 5:06 / km

Got new shoes to see if it helps with the foot pain, and it was probably past time...

Monday Feb 22 #

Home Workout 15:00 [1]

Core 15:00 [1]

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