Training Log Archive: GRennieIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 7, 2021 #
Biking 25:34 [1] 8.79 km (2:55 / km) +97m 2:45 / km
To Marlay Park
Biking 26:34 [1] 9.02 km (2:57 / km) +21m 2:55 / km
Home from Marlay
Running 2:57:31 [2] 29.01 km (6:07 / km) +961m 5:15 / km
29k for Conor's 29th. Stunning day! The lack of trees most of the way makes for really nice views. Legs held up reasonably well, quite sore on the downhills towards the end.
Saturday Mar 6, 2021 #
Core 5:00 [1]
Yoga 45:00 [0]
Friday Mar 5, 2021 #
Running 30:58 [1] 6.14 km (5:03 / km) +17m 4:58 / km
Lunch yog
Thursday Mar 4, 2021 #
Home Workout 40:00 [1]
Wednesday Mar 3, 2021 #
Running 59:23 [3] 11.83 km (5:01 / km) +43m 4:56 / km
Wednesday intervals en seul. 10x400m 90sec rest + 2x1k 3' rest
79, 81, 82, 78, 75, 79, 78, 78, 77, 79 + 3:34, 3:30
79, 81, 82, 78, 75, 79, 78, 78, 77, 79 + 3:34, 3:30
Tuesday Mar 2, 2021 #
Running 34:17 [2] 7.47 km (4:35 / km) +18m 4:32 / km
Light lunch run
Core 5:00 [1]