Training Log Archive: GRennie

In the 7 days ending Mar 21, 2021:

2:43

0:00

Biking 23:25 [1] 8.75 km (2:41 / km) +95m 2:32 / km

To Marlay Park

Running 1:55:51 [1] 19.13 km (6:03 / km) +646m 5:11 / km

Long run with Conor and Jonny

Biking 24:41 [1] 9.05 km (2:44 / km) +25m 2:41 / km

Home

Yoga 45:00 [0]

Core 5:00 [1]

Running 41:32 [3] 8.54 km (4:52 / km) +27m 4:47 / km

Some slow, some fast, no real method to the madness.

Biking 13:08 [1] 5.23 km (2:31 / km) +23m 2:27 / km

To UCD

Running 1:24:34 [3] 15.93 km (5:19 / km) +94m 5:09 / km

10' + 3x3' 75s rest + 3x1' 60s rest + 3x 30s 30s rest. With 3 min rest in between each section.
Tough workout but felt good

Biking 18:00 [1] 6.55 km (2:45 / km) +14m 2:43 / km

Home. They closed our street with police blockades to stop people who might have been planning to protest the covid restrictions :(

Home Workout 15:00 [1]

Just a little bit for mostly a rest day.

Yoga 35:00 [0]