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Training Log Archive: GRennie

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running3 3:37:36 24.99(8:43) 40.21(5:25) 835
  Biking2 1:38:23 22.44(4:23) 36.12(2:43) 202
  Yoga1 45:00
  Home Workout1 30:00
  Total5 6:30:59 47.43 76.33 1037
  [1-5]4 5:45:59

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MoTuWeThFrSaSu

Sunday Mar 28 #

Biking 34:30 [1] 10.83 km (3:11 / km) +151m 2:59 / km

To Fernhill

Running 1:43:02 [3] 17.12 km (6:01 / km) +705m 4:59 / km

FernHill -> Fairy Castle Uphill TT with Conor. Too much headwind to set a great time though. Then some more running.

Biking 27:57 [1] 11.1 km (2:31 / km) +6m 2:31 / km

Home from Fernhill

Saturday Mar 27 #

Yoga 45:00 [0]

Friday Mar 26 #

Home Workout 30:00 [1]

Wednesday Mar 24 #

Biking 21:49 [1] 8.73 km (2:30 / km) +30m 2:27 / km

To UCD along the water though

Running 1:23:15 [3] 15.98 km (5:13 / km) +101m 5:03 / km

2 x { 10' 3'r 2x 2' 2'r } 3'r
Legs tired.

Biking 14:07 [1] 5.46 km (2:35 / km) +15m 2:33 / km

Home

Tuesday Mar 23 #

Running 31:19 [3] 7.11 km (4:24 / km) +29m 4:19 / km

Lunch run, bit of a warmup the comfortably fast for 6km

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