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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running3 3:08:54 21.27(8:53) 34.23(5:31) 661
  Biking2 1:17:22 17.57(4:24) 28.28(2:44) 153
  Total3 4:26:16 38.84(6:51) 62.51(4:16) 814

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MoTuWeThFrSaSu

Saturday Apr 3 #

Biking 24:23 [1] 8.73 km (2:48 / km) +91m 2:39 / km

To Marlay

Running 1:27:59 [3] 14.5 km (6:04 / km) +596m 5:02 / km

4 hill reps. One 6:00 on the way up then 3 on the usual Aonghus segment. 5:38, 5:39, 5:41 Faster than before Christmas :)

Biking 23:03 [2] 8.79 km (2:37 / km) +19m 2:36 / km

Home

Wednesday Mar 31 #

Running 1:10:53 [3] 14.0 km (5:04 / km) +46m 4:59 / km

This caps of the furthest I've run in a month so far, 190km. I'm not as fast as I used to be yet but this better constancy of distance is a good start for things to come. I do miss the days when I would log 100km of Orienteering instead though...

10' with 2' rest + 4x3' with 90s rest. Feeling tired, couldn't run the short ones any faster than the 10. Basically all of it at 3:37 min/km
Hip still sore after but seemingly not moreso than if I hadn't ran.

Biking 15:21 [1] 5.45 km (2:49 / km) +11m 2:47 / km

Home from UCD

Biking 14:35 [1] 5.31 km (2:45 / km) +32m 2:40 / km

To UCD

Tuesday Mar 30 #

Running 30:02 [1] 5.73 km (5:14 / km) +19m 5:09 / km

Light lunch you to test out the hip. It's been very sore the last couple days.

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