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Training Log Archive: GRennie

In the 7 days ending Jun 6, 2021:

activity	#	time	miles		km		+m
Running	2	1:01:18	6.23	(9:50)	10.03	(6:07)	45
Yoga	1	50:00
Orienteering	1	38:45	3.86	(10:02)	6.22	(6:14)	207
Total	3	2:30:03	10.1		16.25		252
[1-5]	2	1:40:03

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Sunday Jun 6, 2021 #

Orienteering 38:45 [3] 6.22 km (6:14 / km) +207m 5:20 / km

Irish TT Middle. Nice mixed forest, good course, and beauty day. Ran well but had some mistakes early while figuring out what counted as an earth wall / drainage ditch and what didn't. In retrospect I lost most time on #11 where my route choice wasn't optimal - always interesting when you find you lost time somewhere you didn't realize. Happy with the bronze.
Results and RG: https://www.orienteering.ie/result2/?oaction=moreR...

Running 22:19 [2] 3.2 km (6:58 / km) +20m 6:46 / km

WU/CD

Saturday Jun 5, 2021 #

Yoga 50:00 [0]
(sick)

Yoga in the park. Second time ever attending an actual yoga class. It was nice. A bit less strength/stability than the one I usually do though

Friday Jun 4, 2021 #

Running 38:59 [1] 6.83 km (5:42 / km) +25m 5:36 / km
(sick)

Afternoon jog to wakeup the system after the longest period off since September. Not feeling 100% but should be fine to race on Sunday.

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