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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Nov 21:

activity # timemileskm+m
  Orienteering1 55:43 4.35(12:49) 7.0(7:58) 211
  Biking1 51:51 11.82(4:23) 19.03(2:43) 102
  Running2 49:49 4.59(10:52) 7.38(6:45) 29
  Yoga1 45:00
  Bouldering1 30:00
  Total5 3:52:23 20.76 33.41 342
  [1-5]4 2:37:23

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Sunday Nov 21 #

Orienteering 55:43 [1] 7.0 km (7:58 / km) +211m 6:55 / km

Tropper's Town O. Was a nice day, nice area. Mostly walked, some light jogging.
My phone GPS was garbage so distance is an approximation.

Saturday Nov 20 #

Yoga 45:00 [0]

Thursday Nov 18 #

Biking 25:37 [2] 9.2 km (2:47 / km) +87m 2:40 / km

To bouldering.

Biking 26:14 [1] 9.83 km (2:40 / km) +15m 2:39 / km

Home

Bouldering 30:00 [0]

Wednesday Nov 17 #

Running 28:37 [1] 4.19 km (6:50 / km) +15m 6:43 / km

5 x 4'R 1'W
This one started to hurt a bit by the end.

Monday Nov 15 #

Running 21:12 [1] 3.19 km (6:39 / km) +14m 6:30 / km

3 x 5'R 1'W

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