Training Log Archive: GRennieIn the 7 days ending May 8, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 8, 2022 #
Biking 1:36:04 [2] 34.55 km (2:47 / km) +428m 2:37 / km
Loop around the Glencullen valley. Absolutely stunning day.
Saturday May 7, 2022 #
Yoga 45:00 [0]
Running 21:33 [1] 3.41 km (6:19 / km) +12m 6:13 / km
Shakeout before yoga, achilles better than expected
Wednesday May 4, 2022 #
Running 34:00 [1] 5.76 km (5:54 / km) +17m 5:49 / km
Lunch yog with Ruairi
Tuesday May 3, 2022 #
Gym Workout 45:00 [0]
Monday May 2, 2022 #
Orienteering 28:55 [3] 5.43 km (5:20 / km) +134m 4:44 / km
IOC Relay. Better race than expected given the map.