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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  run1 47:18 5.28(8:57) 8.5(5:34) 47
  strength1 45:00
  Total1 1:32:18 5.28 8.5 47

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Wednesday Sep 21, 2016 #

run 47:18 [2] 8.5 km (5:34 / km) +47m 5:25 / km

Felt pretty good

strength 45:00 [2]

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