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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  strength1 1:00:00
  run1 44:55 4.97(9:02) 8.0(5:37) 63
  Total1 1:44:55 4.97 8.0 63

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Mo

Monday Sep 26, 2016 #

run 44:55 [2] 8.0 km (5:37 / km) +63m 5:24 / km

strength 1:00:00 [3]

Tougher training session with personal trainer.

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