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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  run1 59:00 6.84(8:38) 11.0(5:22)
  Total1 59:00 6.84(8:38) 11.0(5:22)

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Tu

Tuesday Sep 19, 2017 #

run intervals 59:00 [3] 11.0 km (5:22 / km)

2 X 3200m with 400m inbetween

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