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Training Log Archive: izzie

In the 28 days ending Feb 28, 2014:

activity

time

miles

Bike (computrainer)

11:30:09

cross country ski (classi

7:20:00

26.84

43.2

cross country ski (skate)

6:30:00

14.4

23.17

Hot yoga

3:35:00

weights

2:55:00

snowshoe

2:30:00

run

2:13:00

13.96

(9:32)

22.47

(5:55)

swimming

1:35:00

walk/run

1:05:00

Total

39:13:09

55.21

88.85

3:30

0:00

» now

Friday Feb 28, 2014 #

Bike (computrainer) 1:30:00 [4]

Tough workout - more like a TT

weights 30:00 [3]

Wednesday Feb 26, 2014 #

cross country ski (skate) 2:00:00 [3]

lesson plus an extra bit of skiing - lots of hills - hard today

run 27:00 [2] 4.0 km (6:45 / km)

short, easy paced run with Mikka after skiing.

Monday Feb 24, 2014 #

Bike (computrainer) 1:30:00 [3]

weights 45:00 [2]

Sunday Feb 23, 2014 #

Hot yoga 1:15:00 [1]

Saturday Feb 22, 2014 #

walk/run 1:05:00 [1]

slow and slippery run with Mikka and John - had to walk around the ice and be careful in general

Friday Feb 21, 2014 #

Bike (computrainer) 2:00:09 [4]

Killed myself in today's workout. Legs totally fried.

weights 10:00 [3]

really too tired to do much of anything useful after bike class

Thursday Feb 20, 2014 #

run 32:00 [3] 3.5 mi (9:09 / mi)

Treadmill run (after 5 min on rower)

weights 20:00 [2]

some leg weights after running

Wednesday Feb 19, 2014 #

cross country ski (skate) 1:30:00 [3]

Worked on offset technique on some steeper hills. Trying to get better but it is hard. Very tired today.

Tuesday Feb 18, 2014 #

swimming 45:00 [2]

2000m

Monday Feb 17, 2014 #

Bike (computrainer) 1:30:00 [3]

weights 30:00 [2]

Upper body and some leg strength during bike intervals

Sunday Feb 16, 2014 #

Hot yoga 1:15:00 [1]

Saturday Feb 15, 2014 #

cross country ski (skate) 1:30:00 [3] 14.4 mi (6:15 / mi)

First time I've attempted to skate ski for any distance. Found it very tiring - had to stop quite a bit and my left hip got tired. Great workout though

Friday Feb 14, 2014 #

Bike (computrainer) 2:00:00 [3]

Warmup to an intense 32k ride and cooldown afterward

Thursday Feb 13, 2014 #

run 39:00 [2] 6.4 km (6:06 / km)

Easy paced run on snowy trails with Mikka

Wednesday Feb 12, 2014 #

cross country ski (skate) 1:30:00 [3]

Ski lesson at CNC

Tuesday Feb 11, 2014 #

Hot yoga 1:05:00 [1]

Monday Feb 10, 2014 #

Note
(rest day)

Sunday Feb 9, 2014 #

cross country ski (classi 1:30:00 [2] 14.4 km (6:15 / km)

Skied out from Shadow Lake Lodge

Saturday Feb 8, 2014 #

snowshoe 2:30:00 [3]

Snowshoed from Shadow Lake Lodge to Gibbon Pass. Spectacular! But freezing!!

cross country ski (classi 1:00:00 [2]

Skied around Shadow Lake and environs

Friday Feb 7, 2014 #

cross country ski (classi 3:00:00 [2] 14.4 km (12:30 / km)

Skied into Shadow Lake Lodge. Very cold and some stopping due to equipment issues etc with others.

Thursday Feb 6, 2014 #

Note
(rest day)

Wednesday Feb 5, 2014 #

Bike (computrainer) 1:30:00 [3]

Tough class today
6 X 3 min 110% FTP followed by 3 min 60% FTP

weights 20:00 [2]

Upper body

Tuesday Feb 4, 2014 #

run 35:00 [2] 4.0 mi (8:45 / mi)

rowed 1000 m then ran 4 miles on treadmill. Felt like I needed to run as it had been a while. Body felt good.

weights 20:00 [2]

lower body and core

Monday Feb 3, 2014 #

Bike (computrainer) 1:30:00 [3]

Legs felt tired today. Workout was 4 X 10 min intervals at lower RPM and 100% FTP. Mentally tough.

Sunday Feb 2, 2014 #

cross country ski (classi 1:50:00 [2] 14.4 km (7:38 / km)

Skiied at West Bragg - very cold! Trails not perfect but had been groomed a couple of days earlier so there were some tracks. Nice to have a change of scenery.

Actually moving time was about 1:35

Saturday Feb 1, 2014 #

swimming 50:00 [2]

2000m

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