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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 30 days ending Jun 30, 2003:

activity # timemileskm+m
  adventure race1 36:06:00 93.21(23:14) 150.0(14:26)
  orienteering3 16:15:00 30.45 49.0
  bike8 12:10:00 83.03 133.62
  run7 8:27:00 44.12 71.0
  paddling4 5:40:00
  weights4 3:30:00
  elliptical trainer1 15:00
  Total21 82:23:00 250.8 403.62

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Monday Jun 30, 2003 #

bike 45:00 [1]

some easy riding

Sunday Jun 29, 2003 #

orienteering 3:30:00 [2] 11.0 km (19:05 / km)

Elk Island Rogaine - yesterday's partner dropped out and I orienteered with a new partner. Much more successful day and felt more confident about my map-reading abilities!

Saturday Jun 28, 2003 #

orienteering 11:30:00 [3] 38.0 km (18:09 / km)

Elk Island Rogaine - not a successful day with 2 major errors, however I learned a lot

Thursday Jun 26, 2003 #

paddling 1:00:00 [1]

canoeing on the reservoir

Wednesday Jun 25, 2003 #

run 50:00 [2] 9.0 km (5:33 / km)

slow easy run

Tuesday Jun 24, 2003 #

paddling 1:30:00 [2]

Kayaked from Heritage Park, across Glenmore reservoir and up the Elbow to the Weaselhead bridge and back.

Monday Jun 23, 2003 #

bike 1:00:00 [3] 24.0 mi (2:30 / mi)

worked on some lactate threshold

weights 1:00:00 [4]

2 sets of 12 plus core

Saturday Jun 21, 2003 #

run 1:33:00 [3] 18.0 km (5:10 / km)

Leg 10 of K-100 relay. Went out easy and had a good run.

Thursday Jun 19, 2003 #

elliptical trainer 15:00 [1]

warmup

run 34:00 [1]

weights 30:00 [3]

upper body plus abs & back

Wednesday Jun 18, 2003 #

bike 1:00:00 [2]

biked on Nose Hill in the scorching heat

Saturday Jun 14, 2003 #

adventure race 36:06:00 [4] 150.0 km (14:26 / km)

Full Moon in June in Crowsnest Pass. Demanding course and an excellent race.

Thursday Jun 12, 2003 #

bike 1:00:00 [1] 16.0 km (3:45 / km)

biked around reservoir with the kids

Wednesday Jun 11, 2003 #

orienteering 1:15:00 [1]

took the kids to Baker Park and did one of the O courses

Monday Jun 9, 2003 #

run 1:15:00 [1] 13.0 km (5:46 / km)
ahr:126

longish slow run

Saturday Jun 7, 2003 #

paddling 2:00:00 [2]

paddling on the Kananaskis river with the team - some interesting whitewater experience

bike 3:00:00 [4] 26.0 km (6:55 / km)

mountain biking from Canoe Flats along Lusk Pass to Powderface Road & back - didn't feel 100% because of the heat

Friday Jun 6, 2003 #

bike 45:00 [1]

Thursday Jun 5, 2003 #

weights 1:00:00 [4]

run 1:30:00 [3]

Ran on trails to Tuscany ravine and back with a relatively heavy pack.

Wednesday Jun 4, 2003 #

bike 3:00:00 [4] 23.0 km (7:50 / km)

Rode the Volcano Ridge/Gorge creek trail counterclockwise - spectacular view of Bluerock Mountain on the trail. Very dry except for those river crossings, the odd stretch of mud. Lots of pushing the bike up steep hills but some very sweet singletrack on the way down.

Tuesday Jun 3, 2003 #

run 1:00:00 [3] 12.0 km (5:00 / km)

paddling 1:10:00 [3]

paddled on reservoir in canoe with kayak paddle - wind picked up and the last part was challenging

Monday Jun 2, 2003 #

weights 1:00:00 [4]

2 X 12 plus back & core

bike 1:40:00 [2] 30.0 km (3:20 / km)

big loop from house to Nose Hill, to Kensington, along river, along bluffs and home

Sunday Jun 1, 2003 #

run 1:45:00 [3] 19.0 km (5:32 / km)

longer run with 5 intervals in zone 3 on 10 minutes

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