Training Log Archive: izzieIn the 30 days ending Nov 30, 2012:
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Saturday Nov 24, 2012 #
swimming 1:00:00 [3]
2100m mixed swim
- ankle felt fine so long as I didn't kick too hard
- ankle felt fine so long as I didn't kick too hard
Friday Nov 23, 2012 #
Bike (computrainer) 1:30:00 [4]
Worked too hard in warmup set and didn't have enough legs for the hill climb main set. Tried to take it a "bit" easy on the ankle but still stood during the tougher climbs, albeit at a slightly lesser tension.
Ankle sore a bit more sore afterwards (in evening).
Ankle sore a bit more sore afterwards (in evening).
Wednesday Nov 21, 2012 #
Note
(injured)
Officially diagnosed with a stress fracture in my right ankle (posterior malleous area). Fuck.
Sunday Nov 18, 2012 #
Hot yoga 1:15:00 [3]
Great class - vinyasa flow
Saturday Nov 17, 2012 #
swimming 1:00:00 [3]
2000m swim, mixed workout
Friday Nov 16, 2012 #
Bike (computrainer) 1:30:00 [4]
Super tough workout - probably worked a little too hard. Felt kind of nauseous afterwards and not so great for the rest of the day.
Tuesday Nov 13, 2012 #
swimming 1:00:00 [3]
Swam at the old Crystal Pool in Victoria. 50m, which was nice for a change. Although some weird swimmers in my lane. Managed to swim 2100m. Ankle felt OK.
Monday Nov 12, 2012 #
Hot yoga 1:15:00 [2]
Hot yoga class in Victoria, with Peter. Very slow moving - holding poses for a long time. A bit tedious
Sunday Nov 11, 2012 #
bike 1:30:00 [1]
Easy paced bike ride with Elaine in Victoria, on Dave's mountain bike in running shoes! A bit chilly. We took it easy, stopped for coffee half way. Very pleasurable!
Friday Nov 9, 2012 #
Bike (computrainer) 1:30:00 [4]
1st class at Critical Speed.
Thursday Nov 8, 2012 #
swimming 45:00 [2]
1800m of mixed swim
Wednesday Nov 7, 2012 #
bike 50:00 [3]
Stupid ass spin class at yoga studio. Ridiculous - loud, group fitness focus
Saturday Nov 3, 2012 #
Trail Running 41:49 [4] 7.5 km (5:35 / km)
Edworthy XC race. First in my age group. Felt pretty crappy actually! Ankle very sore afterwards.
Note
(injured)
Ankle sore again - more sore than ever
Friday Nov 2, 2012 #
swimming 45:00 [2]
Swam 1800m mixed swim. First time back in water for a long time. Felt pretty slow and tired.
Thursday Nov 1, 2012 #
Trail Running 55:00 [2] 9.0 km (6:07 / km)
Trail run with Mikka but then got a bit disoriented coming back through Silver Springs in the fog. Not sure of distance - estimating 9k
weights 45:00 [2]