In the 30 days ending Apr 30, 2013:
weights 40:00 [3]
run 43:30 [3] 8.0 km (5:26 / km) ahr:149
run 1:19:30 [2] 14.0 km (5:41 / km) ahr:139 max:164
bike 2:25:00 [2] 56.3 km (2:35 / km)
Bike (computrainer) 1:30:00 [3] ahr:141 max:168
run 32:00 [2] 6.0 km (5:20 / km)
bike 1:30:00 [1] 35.0 km (2:34 / km)
run 45:00 [3] 8.0 km (5:38 / km) ahr:145
weights 45:00 [2]
Brick 3:00:00 [2]
walk/run 1:07:00 [2] 12.0 km (5:35 / km)
weights 30:00 [3]
Bike (computrainer) 1:30:00 [5]
Note (rest day)
Bike (computrainer) 1:30:00 [3]
walk/run 54:00 [2] 8.7 km (6:12 / km)
bike 50:00 [3]
run 51:33 [3] 9.0 km (5:44 / km)
weights 30:00 [2]
walk/run 45:00 [1] 5.0 km (9:00 / km)
Bike (computrainer) 1:30:00 [4]
swimming 50:00 [2]
run 44:26 [3] 8.0 km (5:33 / km)
bike 50:00 [1] ahr:111 max:142
run 50:00 [2]
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