Blitz Duathlon - Bragg Creek. 7k trail run, 18 - 19k road bike, 3k trail run. Won my age category and came 5th woman overall. Fun event! Running after biking felt awful though!
Trail Running race 2:20 [4] 21.0 km (7 / km) +557m6 / km
5 Peaks Canmore - half marathon (trail). Took it easy (relatively) to see if my knee would hold up). Knee OK. However, had lack of energy at around 19k point. Then, after the race a serious GI issue. Not good