hike3:15:00 [3] 13.5 km (14:27 / km) +793m11:10 / km
Attempt at old Baldy Ridge but got a bit off trail. Very steep ascent and then up a boulder field to a ridge (should have stayed low). Anyway it was a beautiful day. Took about 4.5 hours total with stopping. Moving time was about 2:40.
Blitz duathlon. Came in 1st in age group and 4th woman overall. Would have likely been in 3rd but I couldn't get out of my bike shoes! Course was shortened to 3k from initial 7k due to bears on route. So, only 2 X 3k run, plus the 20k bike. Felt fine.