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Training Log Archive: izzie

In the 30 days ending Apr 30, 2016:

activity	#	time	miles		km		+m
bike	10	26:32:00	402.65	(3:57)	648.0	(2:27)	5099
run	7	5:45:45	38.68	(8:56)	62.25	(5:33)
Hot yoga	4	5:00:00
swimming	3	2:50:00
Trail Running	2	58:40	42.87	(1:22)	69.0	(51)
weights	1	20:00
rowing	1	9:00
Total	22	41:35:25	484.2		779.25		5099

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Friday Apr 29, 2016 #

Trail Running 20:00 [2] 3.0 km (6:40 / km)
(injured)

Ran with Linda at Cochrane ranche - 3k in tripped on a root and landed on another with an outstretched arm.

Thursday Apr 28, 2016 #

swimming 1:00:00 [2]

2100m - knees sore and right shoulder sore :-(

bike 30:00 [2] 12.0 km (2:30 / km)

rode to Bow Cycle and back. Very windy

Wednesday Apr 27, 2016 #

run 48:00 [2] 8.5 km (5:39 / km)

low energy day

Hot yoga 1:15:00 [2]

Monday Apr 25, 2016 #

Note

travel day

Sunday Apr 24, 2016 #

bike 5:42:00 [3] 147.0 km (2:20 / km) +1438m 2:13 / km

Bottega Gran Fondo - very beautiful
Won 3rd place F50-59 "Queen of the Mountain"

Saturday Apr 23, 2016 #

bike 1:30:00 [2] 34.0 km (2:39 / km) +289m 2:32 / km

Easy paced ride south of Napa to check out the bikes, shake out our legs

Friday Apr 22, 2016 #

run 28:00 [3] 5.0 km (5:36 / km)

Ran on treadmill at Napa gym as it was raining. legs felt like lead

rowing 9:00 [3]

2000m on rower at gym - felt really out of shape

weights 20:00 [3]

upper body only, then a bit of core

Thursday Apr 21, 2016 #

Note

Travel day

Tuesday Apr 19, 2016 #

bike 4:03:00 [3] 101.0 km (2:24 / km) +989m 2:18 / km

Great ride today with Linda - Bragg Creek to Millarville via Plummers, then back to the extra road and back to Millarville and home on Plummers etc. 28 degrees and no wind!!

Monday Apr 18, 2016 #

run 1:05:35 [2] 12.0 km (5:28 / km)

some stopping to walk hills (stopped watch) and about 1/3 of run on trails.

Sunday Apr 17, 2016 #

bike 3:10:00 [2] 78.0 km (2:26 / km) +675m 2:20 / km

Felt pretty good

Saturday Apr 16, 2016 #

Trail Running 38:40 [2] 66.0 km (35 / km)

felt pretty crappy - weirdly dizzy

Thursday Apr 14, 2016 #

swimming 55:00 [3]

2000m - felt really tired and out of shape

Wednesday Apr 13, 2016 #

run 45:00 [2] 8.0 km (5:38 / km)

ran with Lynn - she was testing out her HR

Hot yoga 1:15:00 [2]

very good mostly yin class

Tuesday Apr 12, 2016 #

bike 2:05:00 [3] 49.0 km (2:33 / km)

hilly ride east of road to Nepal and back on the road to Nepal.

Sunday Apr 10, 2016 #

run 54:50 [2] 10.0 km (5:29 / km)

Saturday Apr 9, 2016 #

bike 3:22:00 [3] 76.0 km (2:39 / km) +579m 2:34 / km

EXTREMELY windy - pretty horrible in fact, with a north wind and wicked cross winds. Plus a bunch of stupid males who don't know how to ride in a group.