Training Log Archive: izzieIn the 31 days ending Jan 31, 2003:
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Friday Jan 31, 2003 #
cross country ski (skate) 1:30:00 [2]
Thursday Jan 30, 2003 #
bike 1:20:00 [5]
ahr:140 max:171
power pacing class plus extra warmup and cooldown
weights 30:00 [4]
3 sets of 8 - same weights as previous
Wednesday Jan 29, 2003 #
run 2:10:00 [1] 25.0 km (5:12 / km)
ahr:135 max:140
not totally sure of distance - ran from Science Centre to Deerfoot bridge (past weir), up to Crowchild and back to Science Centre with a small loop of Centenary Park inbetween
Tuesday Jan 28, 2003 #
elliptical trainer 1:00:00 [2]
bike 30:00 [2]
weights 30:00 [4]
2 sets of 12 - bench press, lat pulldown, seated row, upright row, squats, hamstring curl, leg extension, calf raises
Monday Jan 27, 2003 #
downhill ski 1:30:00 [1]
very icy at COP - was there with school group
cross country ski (skate) 45:00 [3]
messed around at COP
Sunday Jan 26, 2003 #
snowshoe 4:00:00 [3] +4000m
from base of Sunshine, up to top of Goat's Eye, down to base of Goat's eye and up to the lodge
Friday Jan 24, 2003 #
bike 1:00:00 [1] 22.0 km (2:44 / km)
ahr:125
biked at gym cause too cold outside
elliptical trainer 30:00 [1]
ahr:135