Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 31 days ending Oct 31, 2003:

activity # timemileskm+m
  run8 9:38:41 52.09 83.83
  bike8 9:05:00 63.59 102.33
  weights9 8:40:00
  hike1 2:45:00 9.32(17:42) 15.0(11:00) 300
  cross country ski (classi1 1:25:00
  orienteering1 1:20:00
  snow shoveling1 1:00:00
  core3 55:00
  elliptical trainer2 50:00
  Total25 35:38:41 125.0 201.17 300

«»
2:55
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Oct 31, 2003 #

weights 1:00:00 [4]

personal training session - weights, core, stretching

Thursday Oct 30, 2003 #

cross country ski (classi 1:25:00 [2]

Skied on Confederation golf course - yay! Worked on technique and realized I have a LOT to do to improve.

Wednesday Oct 29, 2003 #

snow shoveling 1:00:00 [3]

shoveling heavy wet snow - quite a workout! Now my shoulder is aching.

bike 40:00 [2] 14.5 mi (2:46 / mi)

indoor bike at gym

elliptical trainer 20:00 [2]

Tuesday Oct 28, 2003 #

weights 1:00:00 [4]

2 X 15, plus abs
Day 1 of herbal de-tox

Sunday Oct 26, 2003 #

run 16:56 [5] 4.0 km (4:14 / km)
max:176

Confederation Relay - not happy with my time!!Although my team came in first in its category...

Saturday Oct 25, 2003 #

bike 1:10:00 [2] 25.0 km (2:48 / km)

easy ride around NW

core 20:00 [3]

strength, core & flexibility

Thursday Oct 23, 2003 #

bike 45:00 [4]

spin class

Wednesday Oct 22, 2003 #

elliptical trainer 30:00 [1]

recovery pace

weights 30:00 [5]

upper body - felt very fatigued from yesterday's workout

Tuesday Oct 21, 2003 #

run 1:55:00 [2] 20.0 km (5:45 / km)
ahr:130 max:136

long run - not sure of exact distance

run 40:00 [3]

easy warmup jog and hill striding at COP with ski club

core 20:00 [2]

core workout at COP with ski club

Monday Oct 20, 2003 #

weights 1:00:00 [4]

2 X 15, core & back

Sunday Oct 19, 2003 #

hike 2:45:00 [2] 15.0 km (11:00 / km) +300m 10:00 / km

Volcano Ridge via Link trail - hiked up and ran back the long way

Friday Oct 17, 2003 #

weights 1:00:00 [4]

2 X 12

Thursday Oct 16, 2003 #

run 1:00:00 [5]
max:176

maximal HR zone test - on track at Talisman Centre - felt like I should have been going harder

run 53:15 [1] 8.5 km (6:16 / km)

low speed run from Edworthy to Crowchild on trails & back on river path - not sure of exact distance

Wednesday Oct 15, 2003 #

run 48:30 [2] 8.5 km (5:42 / km)

Tuesday Oct 14, 2003 #

bike 45:00 [4]

spin class - focus on speedwork

core 15:00 [3]

discovered my transverse abdominus is weak (!)

run 27:20 [4] 3.5 mi (7:49 / mi)

treadmill

Monday Oct 13, 2003 #

weights 1:00:00 [4]

2 X 12 plus back & core

Saturday Oct 11, 2003 #

run 1:30:00 [1] 15.0 km (6:00 / km)
ahr:128

LSD - ran along irrigation canal in SE - not sure of distance

Thursday Oct 9, 2003 #

bike 1:00:00 [4]

spin class - interval work

Wednesday Oct 8, 2003 #

weights 1:00:00 [4]

weights & core

orienteering 1:20:00 [1]

line-O - took my time and found all controls (despite getting mixed up at one point)

Tuesday Oct 7, 2003 #

bike 1:00:00 [4]
max:156

speed intervals

bike 1:10:00 [1] 19.0 km (3:41 / km)

mountain biking - Bowmont ridge trail and pathways

Monday Oct 6, 2003 #

run 1:25:30 [1] 14.2 km (6:01 / km)
ahr:135

overdistance pace - trying to keep HR low

Sunday Oct 5, 2003 #

weights 1:10:00 [4]

weights, back & core

Saturday Oct 4, 2003 #

run 42:10 [4] 8.0 km (5:16 / km)

Waldorf Cross Country run on Paskapoo slopes. Lots of hills, which I had to walk up of course. Not too thrilled with my time.

Thursday Oct 2, 2003 #

weights 1:00:00 [4]

2 X 12 upper body weights, plus abs, core & stretching

bike 1:00:00 [5]
ahr:155 max:175

performance cycling class - worked on strength intervals

Wednesday Oct 1, 2003 #

bike 1:35:00 [1] 35.0 km (2:43 / km)

biked on pathways and through some downtown streets - lots of stopping at traffic lights

« Earlier | Later »