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Training Log Archive: izzie

In the 31 days ending Dec 31, 2004:

activity # timemileskm+m
  cross country ski (classi6 12:55:00
  run7 7:38:00 36.97 59.5
  bike6 6:15:00
  swimming5 5:00:00
  downhill ski1 4:00:00
  weights6 2:45:00
  crosstrainer1 45:00
  Total25 39:18:00 36.97 59.5

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Friday Dec 31, 2004 #

bike 1:00:00 [2]

windtrainer - warmup, 2 long E3 intervals and cooldown

Thursday Dec 30, 2004 #

cross country ski (classi 2:10:00 [2]

From Boulton Creek, up Whiskeyjack to Tyrwhitt and down Elk Pass, along Fox Creek, along Moraine.

Wednesday Dec 29, 2004 #

swimming 50:00 [2]

Tuesday Dec 28, 2004 #

crosstrainer 45:00 [2]
ahr:141 max:161

weights 30:00 [3]

Monday Dec 27, 2004 #

cross country ski (classi 3:15:00 [3]

Elk Pass to Lookout and back on Hydroline. Lots of fresh snow, skier set, so it was pretty slow. Beautiful day!

Friday Dec 24, 2004 #

bike 55:00 [3]

warmup, then 2 long threshold intervals & cooldown - windtrainer

Wednesday Dec 22, 2004 #

run 1:05:00 [2] 6.5 mi (10:00 / mi)

treadmill - warmup, then threshold run and cooldown

weights 30:00 [3]

circuit X3

Tuesday Dec 21, 2004 #

cross country ski (classi 2:30:00 [2]

Elk Pass - absolutely perfect conditions skiing on swix purple and VR 45

Sunday Dec 19, 2004 #

cross country ski (classi 1:30:00 [2]

Moraine Highline trail from the chateau, up a ways on Moraine Lake Rd and back to the parking lot. Beautiful conditions,

Saturday Dec 18, 2004 #

downhill ski 4:00:00 [1]

Lake Louise with the kids. Mostly green runs.

Friday Dec 17, 2004 #

cross country ski (classi 2:00:00 [3]

Elk Pass. Beautifully groomed but difficult to wax. Very abrasive snow and around +1.

Thursday Dec 16, 2004 #

swimming 1:10:00 [2]

About 2000 meters - getting faster!

bike 1:20:00 [2]

road bike on windtrainer

Wednesday Dec 15, 2004 #

run 1:10:00 [2] 12.6 km (5:33 / km)

Home - Stoney - Bowness Park loop. Very icy paths

Tuesday Dec 14, 2004 #

swimming 1:00:00 [2]

1600 meters

Monday Dec 13, 2004 #

run 1:05:00 [3] 6.65 mi (9:46 / mi)

treadmill run (warmup, slow jog, threshold, slow jog & cooldown)

weights 30:00 [3]

circuit X3

Friday Dec 10, 2004 #

cross country ski (classi 1:30:00 [2]

COP - remembering how much I hate skiing there

Thursday Dec 9, 2004 #

run 1:00:00 [2]

Wednesday Dec 8, 2004 #

bike 1:00:00 [5]

warmup, then 5K time trial & cooldown

weights 30:00 [3]

circuit X3

Tuesday Dec 7, 2004 #

swimming 1:00:00 [3]

Monday Dec 6, 2004 #

run 57:00 [2] 9.44 km (6:02 / km)

warmup, jogging, threshold, jogging & cooldown

Sunday Dec 5, 2004 #

swimming 1:00:00 [2]

Kinsmen Centre - very cold water! Did lots of different drills.

Saturday Dec 4, 2004 #

run 1:36:00 [2] 16.3 km (5:53 / km)

Edmonton river path from Kinsmen to Capilano bridge and back on other side of river. Very cold!

weights 30:00 [3]

circuit X3

Friday Dec 3, 2004 #

bike 1:00:00 [2]

Thursday Dec 2, 2004 #

run 45:00 [5]

maximal heart rate test (with rest)

weights 15:00 [3]

went over new circuit training routine

Wednesday Dec 1, 2004 #

bike 1:00:00 [3]

bike class

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