Training Log Archive: izzieIn the 31 days ending Mar 31, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Thursday Mar 14, 2013 #
run 43:20 [2] 8.0 km (5:25 / km)
Slow run on extremely icy pathways. Felt good though, taking it easy!
weights 30:00 [3]
Wednesday Mar 13, 2013 #
cross country ski (skate) 2:00:00 [2]
Skate lesson and then tootled about. Really happy that it seems to be "clicking"!
Tuesday Mar 12, 2013 #
run 41:00 [2] 7.3 km (5:37 / km)
Easy paced run with Lynn. Some icy sections
weights 30:00 [3]
Monday Mar 11, 2013 #
Note
(rest day)
Sunday Mar 10, 2013 #
cross country ski (classi 3:00:00 [2]
Skied out of Skoki. Not sure of exact time but estimating 3 hours
Saturday Mar 9, 2013 #
cross country ski (classi 4:00:00 [3]
Skied from Skoki trying to find the route around Skoki mountain. After having some difficultly locating the trailhead, we followed flagging until it ended in the middle of a forest. Mucked about but couldn't find the trail (very deep snow so no tracks). Backtracked, then skied on Mist Meadow. Beautiful day!!
Friday Mar 8, 2013 #
cross country ski (classi 3:30:00 [2]
Skied into Skoki Lodge on rental touring skis (with metal edges). Should have put skins on as herringbone sucked on such a narrow trail and then it was a slog up Deception Pass. Scary downhill into Skoki (for me). Left toe sore from jamming it in my boot doing snowplow!
Wednesday Mar 6, 2013 #
cross country ski (skate) 1:30:00 [2]
Skate lesson #3. Felt I had a breakthrough today. Very happy!
Tuesday Mar 5, 2013 #
cross country ski (classi 1:30:00 [2]
Skied on the golf course on my old, heavy skis, with Lynn and Frank. Pretty good conditions with all the new snow - breaking some trail otherwise skier set tracks.
Monday Mar 4, 2013 #
weights 45:00 [2]
I am getting weaker from not doing weights enough. Kind of depressing.
Sunday Mar 3, 2013 #
Note
(rest day)
Hamstrings and glutes started to tighten up a lot by the evening.
Saturday Mar 2, 2013 #
snowshoe 3:00:00 [2]
Cancervive Powderfest at Fortress Mountain. Great day but lots of waiting around. Trying to estimate time on snowshoes where we were moving ... kind of hard but think it was about 3 hours.
Friday Mar 1, 2013 #
Bike (computrainer) 1:30:00 [3]
Tough class today