Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 31 days ending Dec 31, 2013:

activity

time

miles

Bike (computrainer)

7:45:00

weights

4:05:00

Hot yoga

2:30:00

cross country ski (skate)

2:10:00

cross country ski (classi

2:05:00

swimming

1:50:00

run

1:20:10

8.67

(9:15)

13.96

(5:45)

snowshoe

50:00

1.0

1.61

Total

22:35:10

9.67

15.57

2:15

0:00

» now

Wednesday Dec 18, 2013 #

cross country ski (classi 1:05:00 [2]

Skied at Confederation, following Bruce who was breaking trail because of all the snow.

snowshoe 30:00 [2]

Snowshoe walk on the golf course with Mikka - included this as a workout because the snow was so deep it was work!

Tuesday Dec 17, 2013 #

run 19:30 [2] 3.5 km (5:34 / km)

Ran on the track (blech) at Winsport. Not sure of exact time - this seems fast.

weights 1:00:00 [3]

after run, 1000m on rower followed by 3 X 12 (increased weight) and core.

Started off by trying the rollers. Did it although pretty nervous!

Workout with a some high rpm drills followed by a 3k hill of 4 - 5%, 3x with increasing power, the last one being all out. Felt REALLY crappy pushing too hard - didn't have enough breakfast or hydration perhaps? Sketchy.

Sunday Dec 15, 2013 #

cross country ski (skate) 40:00 [2]

Messed around at Confed - very warm today and poor snow conditions. Tried to work on technique but felt very tired.

Hot yoga 1:15:00 [1]

Yin Yang class

Saturday Dec 14, 2013 #

swimming 1:10:00 [2]

2500m

Shoveled snow this morning and did a lot of pull in swimming, which meant my shoulder hurt, so I stopped a bit early. Good workout though.

Friday Dec 13, 2013 #

Bike (computrainer) 1:00:00 [4]

Power Watts

Thursday Dec 12, 2013 #

run 17:30 [3] 2.0 mi (8:45 / mi)

Longest run in a long time - felt good. Did it after rowing 4:30 (1000m)

weights 30:00 [3]

upper body and core - legs too tired to do weights

Wednesday Dec 11, 2013 #

cross country ski (skate) 1:30:00 [3]

Class at CNC - went into a faster group and could barely keep up. They were doing hill intervals, which I found very difficult due to my shitty skate technique. However, I did have a good time.

Tuesday Dec 10, 2013 #

run 14:00 [3] 1.5 mi (9:20 / mi)

treadmill, as warmup for weights and after 1000 m of rowring

weights 1:00:00 [3]

Monday Dec 9, 2013 #

Bike (computrainer) 1:30:00 [3]

Legs felt dead today. Don't know why.

Sunday Dec 8, 2013 #

swimming 40:00 [2]

Didn't feel like being in the pool so quit after 1600m

Friday Dec 6, 2013 #

Bike (computrainer) 1:00:00 [3]

Power Watts

Thursday Dec 5, 2013 #

run 9:30 [1] 1.0 mi (9:30 / mi)

another treadmill mile to add to the streak

weights 50:00 [3]

3 X 15 today of strength and a bunch of core
also 1000m on rower

Wednesday Dec 4, 2013 #

Bike (computrainer) 1:15:00 [3]

late for class due to snow, but still had a great workout. Strength sets today

snowshoe 20:00 [1] 1.0 mi (20:00 / mi)

slow snowshoe jog/walk in the deep snow with Mikka

Tuesday Dec 3, 2013 #

weights 45:00 [3]

run 9:40 [1] 1.0 mi (9:40 / mi)

treadmill run as warmup for weights (also did 1000m on rower)

Monday Dec 2, 2013 #

Bike (computrainer) 1:30:00 [3]

Cadence pyramids mixed in with some strength/core

run 10:00 [1] 1.0 mi (10:00 / mi)

First solid 1 mile run in 5 weeks, on treadmill. Testing ankle. Felt OK. Will see if it stiffens up later.

Sunday Dec 1, 2013 #

cross country ski (classi 1:00:00 [1]

Skied with the Kuppes on their new skis but they were having a lot of trouble and we stopped a billion times. Probably equivalent of an hour of moving time.

Hot yoga 1:15:00 [1]

yin/yang

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