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Training Log Archive: izzie

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Bike (computrainer)8 13:30:00
  cross country ski (classi4 7:50:00 25.17 40.5
  cross country ski (skate)3 4:15:00
  swimming2 2:25:00 3.91 6.3
  weights4 2:10:00
  run3 1:26:00 5.8 9.33
  Hot yoga1 1:15:00
  walk/run2 59:00 5.16(11:26) 8.3(7:07)
  Total23 33:50:00 40.04 64.43

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Friday Jan 31, 2014 #

Bike (computrainer) 1:30:00 [3]

weights 10:00 [3]

upper body weights after bike class - kind of gave up because I was tired

Thursday Jan 30, 2014 #

Note
(rest day)

Body very tired - really needed to rest today

Wednesday Jan 29, 2014 #

cross country ski (classi 1:00:00 [2]

Ski lesson at CNC - videotaping session so not a lot of skiing

Tuesday Jan 28, 2014 #

cross country ski (classi 2:20:00 [2] 22.5 km (6:13 / km)

Skied at PLPP with Anna, Deanne and Janice. Great day but I am feeling tired with all the training.

Monday Jan 27, 2014 #

Bike (computrainer) 1:30:00 [3]

Sunday Jan 26, 2014 #

Bike (computrainer) 2:15:00 [3]

Mito Canada spinathon - only did it for about 2 hours as I was tired

Saturday Jan 25, 2014 #

swimming 1:00:00 [2]

Easy swim - 1900m - pretty tired today, especially after running this morning.

swimming 40:00 [2] 6.3 km (6:21 / km)

Trail run with Mikka - some very icy sections on path where I had to walk. Plus Mikka didn't want to run after about 4k so it became drag a dog.

Friday Jan 24, 2014 #

Bike (computrainer) 2:00:00 [3]

40k again on a course - lots of fartlek training

Thursday Jan 23, 2014 #

walk/run 29:00 [1] 4.3 km (6:45 / km)

Wednesday Jan 22, 2014 #

cross country ski (classi 2:00:00 [2]

Ski lesson - another good one!

Tuesday Jan 21, 2014 #

weights 1:00:00 [3]

warmup 5 min on rower and 5 min on elliptical

3 X 12 of weights plus core

didn't want to run today because ankle wasn't feeling 100%

Monday Jan 20, 2014 #

Bike (computrainer) 1:30:00 [3]

Great class today but quite tiring (in a good way).

Sunday Jan 19, 2014 #

cross country ski (classi 2:30:00 [2] 18.0 km (8:20 / km)

Skied Elk Pass, Tyrwhitt, Packers - beautiful conditions up top but covered with pine needles & debri lower down

Saturday Jan 18, 2014 #

cross country ski (skate) 45:00 [2]

Friday Jan 17, 2014 #

Bike (computrainer) 1:45:00 [3]

Thursday Jan 16, 2014 #

run 30:00 [3] 3.3 mi (9:05 / mi)

Treadmill - warmed up (again after 1000m rowing) for 10 min then did 4 X 800 m followed by 20 box jumps, 20 lunges. 3 min cooldown jog

weights 30:00 [3]

Upper body only as I ran prior.

Wednesday Jan 15, 2014 #

cross country ski (skate) 1:30:00 [3]

Lesson at CNC - had a break through today! Learned how to one ski up hill properly and am working on getting weight forward.

Tuesday Jan 14, 2014 #

run 26:00 [2] 2.5 mi (10:24 / mi)

Treadmill run (after 1000m on rower)

weights 30:00 [3]

minimal 2 x 15 and pulled a hamstring doing single leg press :-(

Monday Jan 13, 2014 #

Bike (computrainer) 1:30:00 [4]

Did a 20 min TT and I totally lost steam half way through. Really sucked. Felt depressed.

Sunday Jan 12, 2014 #

swimming 45:00 [2]

2000m swim on my own

Hot yoga 1:15:00 [1]

yin/yang

Saturday Jan 11, 2014 #

run 30:00 [2]

easy run with Mikka

Friday Jan 10, 2014 #

cross country ski (skate) 2:00:00 [2]

Skate lesson and then a short ski after on my own. Making progress...

Thursday Jan 9, 2014 #

walk/run 30:00 [2] 4.0 km (7:30 / km)

Easy paced snowy run with Mikka - 10 min run, 1 min walk X 2 then walked the rest of the way

Wednesday Jan 8, 2014 #

Bike (computrainer) 1:30:00 [3]

Back in the saddle again. Workout was bearable.

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