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Training Log Archive: izzie

In the 31 days ending Jul 31, 2014:

activity	#	time	miles		km		+m
bike	10	26:27:00	407.31	(3:54)	655.5	(2:25)	6499
hike	2	6:24:00	18.33	(20:57)	29.5	(13:01)	2071
Mountain biking	2	5:37:00	61.58	(5:28)	99.1	(3:24)
Trail Running	4	4:31:00	22.56	(12:01)	36.3	(7:28)	713
run	3	1:46:01	18.64	(5:41)	30.0	(3:32)	145
Total	19	44:45:01	528.41	(5:05)	850.4	(3:09)	9428

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Thursday Jul 31, 2014 #

bike 2:45:00 [3] 71.0 km (2:19 / km) +646m 2:13 / km

Wednesday Jul 30, 2014 #

run 1:00:00 [3] 11.0 km (5:27 / km)

Very hot. Didn't bring water, stupidly. Felt it.

Monday Jul 28, 2014 #

Mountain biking 2:00:00 [3] 19.1 km (6:17 / km)

Mtn biked with Bruce from West Bragg up Boundary, Telephone Loop and down Long Distance. The latter was the best - so much fun!

Saturday Jul 26, 2014 #

bike 5:45:00 [3] 158.0 km (2:11 / km) +1692m 2:04 / km

Penticton - Challenge Route minus out and back. Great day! Supported ride with the local tri club. Loved it!

Thursday Jul 24, 2014 #

bike 2:07:00 [2] 54.0 km (2:21 / km) +277m 2:18 / km

Easy bike ride with Peter in Victoria, out to Saanichton and back.

Monday Jul 21, 2014 #

run 1:01 [2] 11.0 km (6 / km) +145m 5 / km

Lakeshore to end of campground and back, and a bit extra

Sunday Jul 20, 2014 #

bike 1:58:00 [3] 52.0 km (2:16 / km)

Cabin up to just beyond Sutton Pass and back

Saturday Jul 19, 2014 #

Trail Running 1:51:00 [3] 15.0 km (7:24 / km) +266m 6:48 / km

Stamp River trail - beautiful run in some big trees. Had to stop a lot because we were with Jackie and Dave and their dog. A bit frustrating with their slow pace. Still, a great day.

Thursday Jul 17, 2014 #

bike 3:00:00 [3] 63.0 km (2:51 / km) +893m 2:40 / km

Salt Spring Island and some big hills

Wednesday Jul 16, 2014 #

Trail Running 19:00 [3] 2.5 km (7:36 / km) +127m 6:04 / km

Slow trail run in forest beside the guest house

bike 49:00 [3] 17.5 km (2:48 / km) +287m 2:35 / km

Short ride to Ruckle park and back

Tuesday Jul 15, 2014 #

hike 1:47:00 [3] 6.5 km (16:28 / km) +507m 11:51 / km

Mt. Erskine on Saltspring, so beautiful with the fairy doors!

Monday Jul 14, 2014 #

bike 2:53:00 [3] 62.0 km (2:47 / km) +781m 2:37 / km

Long and hilly ride around Saltspring - some very steep grades!

Sunday Jul 13, 2014 #

Trail Running 1:14:00 [3] 8.4 km (8:49 / km) +320m 7:24 / km

Very hot day - more like 2/3 hike, 1/3 running!

Friday Jul 11, 2014 #

Trail Running 1:07:00 [3] 10.4 km (6:27 / km)

Ran from cabin on logging road and back. Scared a bear!

Wednesday Jul 9, 2014 #

bike 2:07:00 [3] 54.0 km (2:21 / km) +624m 2:13 / km

Rode from cabin to Faber Rd, to hwy to airport and back

Monday Jul 7, 2014 #

run 45:00 [2] 8.0 km (5:38 / km)

Flat run in Penticton

bike 1:32:00 [2] 33.0 km (2:47 / km) +520m 2:35 / km

Rode with Jim and Carol from their place out toward Chute Lake but turned back before big hill. Also stopped at Elaines. Easy ride

Sunday Jul 6, 2014 #

Mountain biking 3:37:00 [1] 80.0 km (2:43 / km)

Kettle Valley Trestle tour - mostly down hill so not much of a workout. Epic trestles at Myra Canyon though!

Thursday Jul 3, 2014 #

bike 3:31:00 [3] 91.0 km (2:19 / km) +779m 2:13 / km

Tuesday Jul 1, 2014 #

hike 4:37:00 [4] 23.0 km (12:03 / km) +1564m 8:59 / km

Centennial Ridge to Mt. Allan from Deadman's Flats. Went with Calgary Trial Runners group. Ran a bunch of it. Very tired afterward!! But a great day!

Total time out there was 6 hours but we stopped for lunch, and waiting. Total moving time recorded as above.

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