Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 31 days ending Aug 31, 2014:

activity	#	time	miles		km		+m
bike	6	16:34:00	263.46	(3:46)	424.0	(2:21)	3773
hike	2	7:36:00	20.19	(22:35)	32.5	(14:02)	1111
run	6	6:07:16	42.25	(8:42)	68.0	(5:24)	317
kayaking	2	3:03:00	8.2	(22:19)	13.2	(13:52)
Mountain biking	2	2:30:00	18.02	(8:19)	29.0	(5:10)	425
Trail Running	2	2:20:00	14.91	(9:23)	24.0	(5:50)	161
Hot yoga	2	2:20:00
Paddle Boarding	1	1:20:00
Total	22	41:50:16	367.04		590.7		5787

4:00

0:00

» now

Saturday Aug 30, 2014 #

run 1:38:00 [2] 18.0 km (5:27 / km) +104m 5:17 / km

Friday Aug 29, 2014 #

bike 2:27:00 [3] 66.0 km (2:14 / km) +353m 2:10 / km

Wednesday Aug 27, 2014 #

Mountain biking 1:00:00 [2] 12.0 km (5:00 / km)

tested out my newly tuned bike on trails around here

Tuesday Aug 26, 2014 #

run 53:27 [3] 10.0 km (5:21 / km) +78m 5:09 / km

Felt pretty good

Monday Aug 25, 2014 #

Hot yoga 1:05:00 [1]

Went with Peter. Kind of a boring class.

Sunday Aug 24, 2014 #

hike 3:36:00 [3] 15.0 km (14:24 / km) +555m 12:09 / km

This is total moving time. It took us longer as we stopped for lunch. Hiked with John and Peter to Headwall Lakes. Brought Mikka. Pretty hike. First part very runnable (3.5k) then gets a bit messy with flood damage.

Saturday Aug 23, 2014 #

bike 3:25:00 [3] 92.0 km (2:14 / km) +869m 2:08 / km

Rode with Shawn, Andrew, Rod, Mark and John. Cochrane to Dogpound through Bottrell and back.

Wednesday Aug 20, 2014 #

run 45:49 [2] 8.5 km (5:23 / km)

Monday Aug 18, 2014 #

bike 2:05:00 [3] 57.0 km (2:12 / km) +340m 2:08 / km

Sunday Aug 17, 2014 #

run 1:21:00 [3] 15.0 km (5:24 / km) +135m 5:10 / km

Felt pretty good today

Friday Aug 15, 2014 #

Hot yoga 1:15:00 [2]

Wednesday Aug 13, 2014 #

bike 3:24:00 [3] 85.0 km (2:24 / km) +882m 2:17 / km

Usual route from Bragg to south of Millarville and back through Plummers road. Very hot and lost steam after a while.

Tuesday Aug 12, 2014 #

run 45:00 [3] 8.5 km (5:18 / km)

Did some fartlek "intervals" as I felt pretty good today

Monday Aug 11, 2014 #

Paddle Boarding 1:20:00 [1]

First time on a "real" paddleboard. Went with Carol and neighbour Barb on Okanagan Lake. Really enjoyed it!

Sunday Aug 10, 2014 #

bike 3:03:00 [3] 68.0 km (2:41 / km) +861m 2:32 / km

Rode with Jim and John out on Green Lake road to the Apex turnoff and back, then tootled around some areas of Penticton/Naramata looking at neighbourhoods and houses for sale.

Saturday Aug 9, 2014 #

Trail Running 1:08:00 [4] 12.0 km (5:40 / km) +161m 5:19 / km

Ran from Jim and Carol's place up the KVR in the middle of the day in peak heat. Was already tired from paddling 3 hours in the kayak supporting John in his race. Felt pretty shitty coming back in the stifling heat.

kayaking 2:38:00 [2] 7.0 km (22:34 / km)

Supported John in the kayak in the Rattlesnake island swim. Wasn't really a workout but it got very windy on the way back and I had trouble keeping straight for the destination and then I worked out a bit harder.

« Earlier | Later »