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Training Log Archive: izzie

In the 31 days ending Jul 31, 2015:

activity	#	time	miles		km		+m
hike	5	23:39:00	55.49	(25:34)	89.3	(15:53)	5290
bike	4	9:39:00	146.02	(3:58)	235.0	(2:28)	1600
run	4	4:09:55	26.81	(9:19)	43.15	(5:48)
Trail Running	3	4:08:00	19.39	(12:48)	31.2	(7:57)	796
Mountain biking	1	1:26:00	9.32	(9:14)	15.0	(5:44)	452
Yoga	1	1:15:00
swimming	1	50:00
walk/run	1	27:00	20.51	(1:19)	33.0	(49)
core	1	12:00
Total	19	45:45:55	277.54		446.65		8138
[1-5]	18	44:30:55

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Thursday Jul 30, 2015 #

run 42:55 [3] 8.0 km (5:22 / km)

Had energy today, finally! Although legs a bit tired from the hike.

core 12:00 [3]

12 minute foundation

Tuesday Jul 28, 2015 #

hike 7:00:00 [3] 19.0 km (22:06 / km) +1450m 16:00 / km

Heinous hike up to Middle Sister, with Monica. Very rough walking in the creek and on the awful scree slope to the top. Had a tough time keeping up on the way up. Epic view at the top but freezing cold! Won't repeat this hike.

Monday Jul 27, 2015 #

run 1:11:00 [2] 11.15 km (6:22 / km)

slow run with some walking, with Lynn

Friday Jul 24, 2015 #

bike 2:20:00 [2] 55.0 km (2:33 / km) +341m 2:28 / km

easy pace - rode alone :-( to Gleneagles and back

Tuesday Jul 21, 2015 #

Trail Running 1:47:00 [3] 16.0 km (6:41 / km)

Again, felt really tired - absolutely NO energy. Had to walk up all the hills and could barely jog home. Possibly due to elimination diet I'm on?

Sunday Jul 19, 2015 #

run 45:00 [2] 8.0 km (5:38 / km)

Wanted to go for a long run but felt really nauseous from something I ate for lunch and my legs were like lead. Had to be rescued. Felt awful the rest of the day.

Saturday Jul 18, 2015 #

hike 3:20:00 [3] 13.0 km (15:23 / km) +1136m 10:42 / km

Hiked Cory/Edith Passes with Lee and Dana. Quick pace - beautiful day.

Friday Jul 17, 2015 #

swimming 50:00 [2]

2000m
Tired today

Thursday Jul 16, 2015 #

Yoga 1:15:00 [0]

weird yoga class at the Yoga Studio - won't go to this one again - full of old people and the instructor was lame

Wednesday Jul 15, 2015 #

hike 3:09:00 [3] 11.3 km (16:44 / km) +773m 12:28 / km

Tent Ridge (clockwise)
Took the somewhat wrong trail off the ridge and got a bit off track so had to bushwhack to find cutline to car. Fun day with Monica!

Tuesday Jul 14, 2015 #

bike 1:30:00 [2] 36.0 km (2:30 / km)

easy paced ride on my own, just to see how I felt on this detox diet thing - I didn't have a lot of energy

Monday Jul 13, 2015 #

Note
(rest day)

Started an elimination diet with 1 day of detox - way too tired to do anything

Sunday Jul 12, 2015 #

run 1:31:00 [3] 16.0 km (5:41 / km)

Ran with John in the heat of the day - both of us were pretty pokey.

Saturday Jul 11, 2015 #

bike 2:49:00 [2] 71.0 km (2:23 / km) +608m 2:17 / km

Easy paced ridge with John - showed him some new routes.

walk/run 27:00 [2] 33.0 km (49 / km)

Started off with Mikka to do a brick run after the cycle. Mikka ran out of steam so it was more than half walking.

Thursday Jul 9, 2015 #

hike 3:45:00 [4] 19.0 km (11:51 / km) +900m 9:34 / km

1/3 trail running, 1/3 hiking. Headwall Lakes/Fortress/Chester. Took the wrong saddle at first which took extra time getting down from (rather sketchy). Still, a beautiful hot day (30 degrees) with great companions Joachina and Monica

Tuesday Jul 7, 2015 #

Mountain biking 1:26:00 [3] 15.0 km (5:44 / km) +452m 4:59 / km

Great first mtn bike ride on my birthday with Bruce! West Bragg creek - Braggin Rights, Merlin, Reconnector, Long Distance - perfect trails!

Monday Jul 6, 2015 #

Trail Running 51:00 [2] 8.5 km (6:00 / km) +124m 5:36 / km

Recovery run - half trail, half road

Sunday Jul 5, 2015 #

bike 3:00:00 [3] 73.0 km (2:28 / km) +651m 2:22 / km

John and I rode with Lynn and Frank, trying to teach them some bike skills. Big headwinds today but sailed home!

Saturday Jul 4, 2015 #

Note
(rest day)

could barely move after the hike yesterday

Friday Jul 3, 2015 #

hike 6:25:00 [4] 27.0 km (14:16 / km) +1031m 11:58 / km

Epic hike from Sunshine to Healy Pass, Simpson Pass, Harvey Pass and Bourgeau. My left quad hurt the whole time from Wed's Prairie Mtn run and my toes hurt coming down (we lost about 1800m) so was unable to run. Beautiful wildflowers! Nearly bonked on the way out - very hot today.

Thursday Jul 2, 2015 #

Note
(rest day)

Had a massage

Wednesday Jul 1, 2015 #

Trail Running hills 1:30:00 [4] 6.7 km (13:26 / km) +672m 8:57 / km

Hiked fast and ran down Prairie Mtn with Becca. Record time for me!

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