In the 31 days ending Aug 31, 2015:
bike 2:09:00 [1] 40.0 km (3:14 / km) +204m 3:09 / km
run 51:46 [2] 9.0 km (5:45 / km)
bike 1:52:00 [2] 43.0 km (2:36 / km) +319m 2:31 / km
run 56:00 [3] 10.0 mi (5:36 / mi) +182m 5:18 / mi
bike 2:40:00 [3] 70.0 km (2:17 / km) +728m 2:10 / km
run 46:00 [3] 8.5 km (5:25 / km) +140m 5:00 / km
bike 3:40:00 [2] 92.0 km (2:23 / km) +805m 2:17 / km
bike 3:00:00 [3] 73.0 km (2:28 / km) +595m 2:22 / km
Hot yoga 1:15:00 [1]
run 53:00 [3] 10.0 km (5:18 / km)
swimming 55:00 [2]
run 1:18:00 [2] 14.0 km (5:34 / km) +108m 5:22 / km
Note (rest day)
bike 3:49:00 [3] 83.0 km (2:46 / km) +846m 2:38 / km
bike 2:10:00 [3] 48.0 km (2:43 / km) +361m 2:37 / km
run 42:00 [3] 8.0 km (5:15 / km)
hike 9:45:00 [3] 37.0 km (15:49 / km) +2000m 12:27 / km
bike 2:07:00 [3] 55.0 km (2:19 / km) +351m 2:14 / km
Orange Theory - Intervals 1:00:00 [3]
run 48:00 [2] 8.5 km (5:39 / km)
hike 3:00:00 [2]
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