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Training Log Archive: izzie

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  bike8 21:27:00 313.17(4:07) 504.0(2:33) 4209
  hike2 12:45:00 22.99 37.0 2000
  run7 6:14:46 46.04(8:08) 74.09(5:03) 430
  Hot yoga1 1:15:00
  Orange Theory - Intervals1 1:00:00
  swimming1 55:00
  Total20 43:36:46 382.2 615.09 6639

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Sunday Aug 30, 2015 #

bike 2:09:00 [1] 40.0 km (3:14 / km) +204m 3:09 / km

Did Mike and Martha's bike rally in Victoria, with Peter. Lots of fun!! And we won

Saturday Aug 29, 2015 #

run 51:46 [2] 9.0 km (5:45 / km)

Ran from M & M's to the Uplands, up Landsdown Road and back. Didn't have a lot of energy.

Friday Aug 28, 2015 #

bike 1:52:00 [2] 43.0 km (2:36 / km) +319m 2:31 / km

Easy paced ride with Martha in Vic

Thursday Aug 27, 2015 #

run 56:00 [3] 10.0 mi (5:36 / mi) +182m 5:18 / mi

Warm day in Nanaimo, hilly run

Tuesday Aug 25, 2015 #

bike 2:40:00 [3] 70.0 km (2:17 / km) +728m 2:10 / km

From, Naramata, to Maclean creek road and ok falls and back

Monday Aug 24, 2015 #

run 46:00 [3] 8.5 km (5:25 / km) +140m 5:00 / km

Ran up Notch hill road and back - uphill there and downhill back

Sunday Aug 23, 2015 #

bike 3:40:00 [2] 92.0 km (2:23 / km) +805m 2:17 / km

Rode from Salmon Arm area around towards Armstrong and back on country roads. Sadly quite smokey so no views. Got stung inside lip and have a very swollen and numb face

Thursday Aug 20, 2015 #

bike 3:00:00 [3] 73.0 km (2:28 / km) +595m 2:22 / km

Had a bit more energy today but still way off pace. Bruce pulled me into the wind.

Wednesday Aug 19, 2015 #

Hot yoga 1:15:00 [1]

yin class

Tuesday Aug 18, 2015 #

run 53:00 [3] 10.0 km (5:18 / km)

Did 4 X 500m speedwork intervals within this run. Had energy today - yay!

Monday Aug 17, 2015 #

swimming 55:00 [2]

2000m swim - it's been a while and I felt pretty slow

Sunday Aug 16, 2015 #

run 1:18:00 [2] 14.0 km (5:34 / km) +108m 5:22 / km

Felt pretty good - didn't have a ton of energy at first but seemed to settle into a pace and felt better after a while.

Friday Aug 14, 2015 #

Note
(rest day)

really fatigued

Thursday Aug 13, 2015 #

bike 3:49:00 [3] 83.0 km (2:46 / km) +846m 2:38 / km

Too hot to ride - was well above 30 degrees. Rode with Lynn. Absolutley exhausting. Had no energy today anyway.

Wednesday Aug 12, 2015 #

bike 2:10:00 [3] 48.0 km (2:43 / km) +361m 2:37 / km

Tuesday Aug 11, 2015 #

run 42:00 [3] 8.0 km (5:15 / km)

did 3 X 500m intervals and also did some lunges, step ups and jumps.

Saturday Aug 8, 2015 #

hike 9:45:00 [3] 37.0 km (15:49 / km) +2000m 12:27 / km

Epic day on Northover ridge, counter clockwise

Friday Aug 7, 2015 #

bike 2:07:00 [3] 55.0 km (2:19 / km) +351m 2:14 / km

got a flat tire on the 1A - pain in the ass

Wednesday Aug 5, 2015 #

Orange Theory - Intervals 1:00:00 [3]

max HR 158 - stupid workout with weights after some "endurance" intervals on the treadmill interspersed with rower.

Tuesday Aug 4, 2015 #

run 48:00 [2] 8.5 km (5:39 / km)

Needed to get out, but didn't have a lot of energy. However, was able to keep a steady pace - no stopping, so not too bad.

Saturday Aug 1, 2015 #

hike 3:00:00 [2]

Hiked at Hunt's Inlet, across the muskeg, through bogs and forest to Sims Bay. Then back along the shoreline (bad idea). Quite grueling.

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