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Training Log Archive: izzie

In the 31 days ending Jan 31, 2016:

activity	#	time	miles		km		+m
cross country ski (classi	8	17:20:00	78.48		126.3		426
cross country ski (skate)	4	6:50:00	9.32		15.0
run	6	5:05:00	33.43	(9:07)	53.8	(5:40)
hike	1	2:30:00	7.46	(20:07)	12.0	(12:30)
walk/run	4	2:24:00
weights	1	40:00
elliptical trainer	1	22:00	3.11	(7:05)	5.0	(4:24)
Total	23	35:11:00	131.79		212.1		426

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Saturday Jan 30, 2016 #

run 1:04:00 [3] 11.4 km (5:37 / km)

Nice run in Victoria with John, from the Rialto to the waterfront and along to Ogden Point, on the breakwater and back through Beacon Hill Park.

Friday Jan 29, 2016 #

elliptical trainer 22:00 [3] 5.0 km (4:24 / km)

at gym in Victoria

weights 40:00 [3]

Thursday Jan 28, 2016 #

run 44:00 [2] 8.0 km (5:30 / km)

Beautiful run along waterfront from Rialto to Esquimalt and back

Wednesday Jan 27, 2016 #

cross country ski (skate) 1:30:00 [2]

Lesson - videotaping but we skied a bit afterward.

Sunday Jan 24, 2016 #

cross country ski (classi 55:00 [1] 5.3 km (10:23 / km)

slow ski on the golf course with Mikka

Saturday Jan 23, 2016 #

run 58:00 [2] 10.0 km (5:48 / km)

easy paced run on snowy pathways with John

Wednesday Jan 20, 2016 #

cross country ski (classi 1:40:00 [3]

Lesson at the CNC - finally we did some skiing. Snowing heavily so it was a bit slow in the track.

Tuesday Jan 19, 2016 #

walk/run 40:00 [1]

with Mikka

cross country ski (classi 2:30:00 [3] 21.0 km (7:09 / km)

skied West Bragg with Janice Perry

Monday Jan 18, 2016 #

walk/run 40:00 [2]

with Mikka, before work

Sunday Jan 17, 2016 #

cross country ski (classi 2:30:00 [2] 21.0 km (7:09 / km) +426m 6:29 / km

Skied Elk Pass all the way to Packers and back. Wax was on again off again working due to warm temps. Beautiful day!

Friday Jan 15, 2016 #

cross country ski (skate) 1:50:00 [2] 15.0 km (7:20 / km)

Skate skied slowly, working on technique, at the CNC - Linda and Reta skied classic. Great practice!

Wednesday Jan 13, 2016 #

cross country ski (skate) 2:00:00 [3]

Ski lesson plus a bit extra.

Sunday Jan 10, 2016 #

cross country ski (classi 1:15:00 [2] 10.0 km (7:30 / km)

Skied the Takkakaw Falls road out and back. Beautiful!

Saturday Jan 9, 2016 #

cross country ski (classi 4:00:00 [2] 29.0 km (8:17 / km)

Long day - Field to Emerald Lake, around Emerald Lake and back. Includes stopping so not sure of exact time skiing. Very, very beautiful.

Friday Jan 8, 2016 #

cross country ski (classi 2:30:00 [3] 19.0 km (7:54 / km)

Skied from Lake Louise parking lot - Fairview, Moraine, Tramline, Peyto, 1A, Telemark, 1A and back up Peyto. Very cold but very beautiful and some extremely perfect tracks. Great day to work on technique.