Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  bike6 13:49:00 204.12(4:04) 328.5(2:31) 1988
  run11 10:49:44 120.51(5:23) 193.94(3:21) 731
  swimming4 3:35:00
  hike1 3:08:00 6.84(27:30) 11.0(17:05) 772
  weights5 2:30:00
  Hot yoga1 1:15:00
  Total22 35:06:44 331.46 533.44 3491

«»
3:18
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday May 31, 2017 #

swimming 55:00 [3]

2200m

Tuesday May 30, 2017 #

run 46:50 [3] 8.5 km (5:31 / km) +71m 5:17 / km

weights 10:00 [3]

tried to do weights after running but was too tired - just did a few

Sunday May 28, 2017 #

bike 2:11:00 [2] 47.0 km (2:47 / km) +370m 2:41 / km

Easy paced ride, lots of pathways, to SW and back

Saturday May 27, 2017 #

run 1:07:00 [3] 12.0 km (5:35 / km) +86m 5:23 / km

I ran with Echo. My legs were tired from yesterday's ride.

Friday May 26, 2017 #

bike 3:17:00 [3] 83.0 km (2:22 / km) +600m 2:17 / km

Wednesday May 24, 2017 #

Hot yoga 1:15:00 [1]

Mostly yin yang

Tuesday May 23, 2017 #

run 45:00 [2] 8.3 km (5:25 / km)

Did not feel particularly perky

Sunday May 21, 2017 #

bike 3:18:00 [3] 78.0 km (2:32 / km) +581m 2:27 / km

Rode "new" road to Water Valley. Lovely and quiet! Sadly no coffee shop in Water Valley though. Headwind out, tailwind back.

Saturday May 20, 2017 #

run 1:00:42 [3] 11.0 km (5:31 / km) +52m 5:23 / km

Friday May 19, 2017 #

run 2:39:00 [2] 66.2 mi (2:24 / mi) +367m 2:22 / mi

Nice easy paced ride with Linda from her house - up Horsecreek, campground, Grand Valley etc

Wednesday May 17, 2017 #

run 35:00 [2] 6.0 km (5:50 / km)

Ran on treadmill at Y

weights 35:00 [3]

Fricking pulled a hamstring on broken leg press machine so wasn't able to do all my exercises. Fricking Y

Tuesday May 16, 2017 #

swimming 55:00 [2]

2150m

Saturday May 13, 2017 #

run 1:00:00 [3] 9.7 km (6:11 / km)

I felt like crap on this run

Friday May 12, 2017 #

bike 1:40:00 [2] 40.0 km (2:30 / km)

Have no idea really how far I went because my Garmin froze AGAIN

weights 30:00 [3]

Thursday May 11, 2017 #

run 49:30 [3] 9.0 km (5:30 / km) +79m 5:16 / km

Tuesday May 9, 2017 #

swimming 50:00 [2]

2100m

Monday May 8, 2017 #

run 49:05 [2] 9.0 km (5:27 / km) +76m 5:14 / km

Felt sluggish

weights 30:00 [3]

Saturday May 6, 2017 #

bike 2:30:00 [2] 62.5 km (2:24 / km) +437m 2:19 / km

Beautiful day for a ride - felt great, we did Glendale Road.

Friday May 5, 2017 #

hike 3:08:00 [3] 11.0 km (17:05 / km) +772m 12:39 / km

Prairie Mtn, with the loop. Great hike but lots of waiting for a couple of folks. Time logged is moving time.

Thursday May 4, 2017 #

swimming 55:00 [2]

2100m

Wednesday May 3, 2017 #

run 30:00 [2] 5.2 km (5:46 / km)

Treadmill run at gym -not the most enjoyable

weights 45:00 [3]

Monday May 1, 2017 #

run 47:37 [2] 8.7 km (5:28 / km)

Didn't feel very energetic this morning

bike 53:00 [2] 18.0 km (2:57 / km)

errands

« Earlier | Later »