Training Log Archive: izzieIn the 7 days ending Feb 2, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 2, 2003 #
bike 3:15:00 [4]
ahr:145 max:163
indoor training session - intervals, speed drill, strength & technique
run 45:00 [5]
ahr:145 max:182
interval track sessions, stairs & core
Saturday Feb 1, 2003 #
orienteering 1:25:00 [4] 11.0 km (7:44 / km)
medium long-O course - forgot to take splits (OK, so I'm new at this!)
Friday Jan 31, 2003 #
cross country ski (skate) 1:30:00 [2]
Thursday Jan 30, 2003 #
bike 1:20:00 [5]
ahr:140 max:171
power pacing class plus extra warmup and cooldown
weights 30:00 [4]
3 sets of 8 - same weights as previous
Wednesday Jan 29, 2003 #
run 2:10:00 [1] 25.0 km (5:12 / km)
ahr:135 max:140
not totally sure of distance - ran from Science Centre to Deerfoot bridge (past weir), up to Crowchild and back to Science Centre with a small loop of Centenary Park inbetween
Tuesday Jan 28, 2003 #
elliptical trainer 1:00:00 [2]
bike 30:00 [2]
weights 30:00 [4]
2 sets of 12 - bench press, lat pulldown, seated row, upright row, squats, hamstring curl, leg extension, calf raises
Monday Jan 27, 2003 #
downhill ski 1:30:00 [1]
very icy at COP - was there with school group
cross country ski (skate) 45:00 [3]
messed around at COP