Training Log Archive: izzieIn the 7 days ending Feb 16, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 15, 2003 #
run 1:04:00 [3] 11.0 km (5:49 / km)
max:163 rhr:44
run with ten 2 minute intervals on four minutes - not sure of distance - maybe 11 or 12 k
Friday Feb 14, 2003 #
rowing 15:00 [2] 3.1 km (4:50 / km)
max:142
rowed on rowing machine at gym
weights 50:00 [4]
3 sets of 8: chest press, lat pulldown, rear deltoids, upright row, squats, hamstring curls, leg extension and calf raises
Thursday Feb 13, 2003 #
bike 1:30:00 [4]
ahr:140 max:170
warmup, power pacing class, cooldown
Wednesday Feb 12, 2003 #
Note
sick - virus caught up with me
Tuesday Feb 11, 2003 #
cross country ski (classi 2:40:00 [2] 19.6 km (8:10 / km)
Skied from Pocaterra to Whiskey Jack and back. Had a spectacular high speed wipeout going around a corner in the track and fatally damaged my ski boot (wah)!
Monday Feb 10, 2003 #
weights 1:00:00 [4]
warmup plus weights - 3 sets of 8 of the usual plus abs & back