Training Log Archive: izzieIn the 7 days ending Apr 13, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 13, 2003 #
Note
rest day
Saturday Apr 12, 2003 #
weights 1:00:00 [4]
2 X 12 plus back, abs & core
bike 30:00 [2]
to gym & back
Friday Apr 11, 2003 #
Note
rest day
Thursday Apr 10, 2003 #
hike 5:00:00 [3]
Hiked up Moose Mtn. trail from West Bragg Creek. Had to turn back before summit due to time constraints (stopped on knoll). Not sure of return distance - maybe 16k? Snow on most of trail past the wellsite meadow but manageable.
Wednesday Apr 9, 2003 #
bike 2:00:00 [2] 40.0 km (3:00 / km)
easy ride in city - lots of wind, though
Tuesday Apr 8, 2003 #
hike 3:50:00 [2] 13.2 km (17:25 / km) +625m 14:05 / km
Slow, easy hike up Prairie View to Barrier Lake lookout, down McConnell Ridge and Jewell Pass. Not too much snow but mucky at the bottom.
Monday Apr 7, 2003 #
bike 1:00:00 [3] 2.84 mi (21:07 / mi)
on bike at gym
rowing 15:00 [3] 3.2 km (4:41 / km)
didn't feel good
weights 50:00 [5]
2 X 12 plus back & core exercises